Eye-brightening tea has a certain effect in maintaining eyesight. The most important function of eye-brightening tea is to clear the liver and improve eyesight. It has a certain regulation on liver function. We know that decreased liver function will directly affect a person's eyesight, so drinking more eye-brightening tea has a health-care effect, but it can only achieve a health-care effect and cannot restore vision. If you want to restore your vision, you should go to the hospital for corresponding treatment in time. What are some eye-improving teas? 1. Heat-clearing and eyesight-improving tea [Ingredients] Raw rehmannia, ophiopogon, chrysanthemum, and honeysuckle [Effects] Clears heat, detoxifies, nourishes yin, and improves eyesight; Method: Add raw rehmannia, ophiopogon, chrysanthemum, and honeysuckle into a teapot, brew with boiling water, and simmer for about 20 minutes before drinking. 2. Ingredients for Cassia Seed Tea : 10 grams of Cassia Seed, 5 grams of Chrysanthemum, and 15 grams of Hawthorn. Preparation: Slightly crush the cassia seeds, add chrysanthemum and hawthorn, rinse with boiling water, cover and simmer for about 30 minutes, then it is ready to drink. Efficacy: Mainly used to treat dizziness, dry eyes and decreased vision. 3. Dendrobium, wolfberry and chrysanthemum soup [Ingredients] 15g each of dendrobium, wolfberry and privet fruit, 10g of chrysanthemum. Decoction and drink. Efficacy: Dendrobium and chrysanthemum nourish yin, clear heat and improve eyesight. Wolfberry and Ligustrum lucidum nourish the liver and kidneys. Used for liver and kidney yin deficiency, blurred vision and decreased vision. 4. Wuwei Fine Bud Tea [Recipe] 9 grams of fine bud tea, 60 grams of Scutellaria baicalensis, 30 grams of Chuanxiong, 15 grams of Angelica dahurica, and 12 grams of Schizonepeta tenuifolia. [Usage] Grind into fine powder, take 6-9 grams each time, and brew with tea or boiling water. [Effects] Used for wind-heat attack, dizziness, etc. 5. Ingredients for summer eyesight-improving tea : 6 grams each of mulberry leaves, chrysanthemums, herba scoparia, and buddleja. Usage: Make tea and drink it. It has the effect of dispersing wind-heat, clearing the liver and improving eyesight. It is suitable for patients with acute conjunctivitis, red and swollen eyes due to wind-heat, and headache.Notes on daily life: 1. Get enough sleep. Adults need about 7 to 8 hours, and children should take more than 9 hours. 2. Avoid picky eating and get balanced nutrition. 3. Get closer to nature to relax the muscles and nerves of your eyes. 4. Pay attention to eye health. Do not read or write continuously for a long time. Take a break for about 5 minutes every 30 minutes. Maintain correct reading posture, pay attention to keeping your spine straight, not leaning forward, not tilting your head, not shrugging your shoulders, and keeping both feet in a balanced and stable position. Keep your eyes 30 cm away from the book, and the book should be at an angle of about 30 to 40 degrees to the table. Ensure there is sufficient light. 5. Avoid reading books or newspapers in shaking places. Because the eyes must constantly adjust to the changing light of the crystal, they become easily fatigued and their vision deteriorates. Using eyesight to learn too early before school age is harmful to children's future eye development. Prevention of myopia should start before it occurs, and correct eye protection concepts should be taught from an early age. If myopia occurs, treatment should be received in the early stages. It is not advisable to wear glasses or undergo surgery directly. Appropriate schedules should be arranged for children to slow down the progression of myopia. |
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