What causes sweating in the middle of the night?

Some people find themselves woken up by the heat when they wake up in the morning. Especially in the middle of the night, if they are sweating, they can't help but want to kick off the quilt, which makes them prone to catching cold. Sweating in the second half of the night is a very disturbing phenomenon because it can cause people to have poor sleep quality. Therefore, people who have this problem are also very troubled. Only by understanding the cause of sweating in the second half of the night can they prescribe the right remedy.

I often find myself sweating when I sleep at night, but I don’t find myself feeling uncomfortable during the day. Basically, every morning when I wake up, the collar of my shirt is wet, and the quilt is also a little wet. I don’t know if it is caused by the above reasons. Some people around me also have this problem, but they don’t find themselves feeling uncomfortable. So I would like to know if I sweat when I sleep at night. Is there something wrong with my body, or are there other reasons that cause sweating when I sleep at night?

Why do women sweat in the middle of the night?

First: Generally, most of the people who sweat in the middle of the night are female friends. One part of the reason is Yin deficiency, which causes sweating when sleeping at night, and the sweating stops after waking up. Doctors call this situation night sweats. People who sweat night sweats are a manifestation of Yin deficiency. People with Yin deficiency often have symptoms of irritability, redness and fever on the face, and dryness in the mouth and throat. Such friends should eat less warm foods (such as onions, garlic, and ginger) and more Yin-nourishing foods (such as lilies and pears) in daily life.

Second: Sometimes I can’t sleep well at night not because of any discomfort in my body, but because of the environment. For example, the high indoor temperature is also the main reason for sweating at night. When you sleep at night, it is easy to sweat if the indoor temperature is too high, especially in summer. If you turn on the air conditioner at night, you will find yourself wet when you wake up in the morning. Also, if the room is not ventilated in spring and autumn, you will feel stuffy and sweat when you sleep at night, so you must ventilate the room more often.

Third: Another reason is that you are prone to sweating at night. Generally, these diseases include: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc. The main cause is that the disease stimulates the nervous system, causing certain nerve disorders, which easily lead to sweating when sleeping at night. If night sweating is caused by a disease, it must be treated promptly. Therefore, if you sweat, you should know why you sweat and don’t just take medicine casually.

Precautions

Just like doing more physical exercise in your daily life to strengthen your physical fitness. You need to pay attention to your diet, especially if night sweats are caused by illness, and you must avoid eating foods that are taboo. Pay attention to ventilation when sleeping at night, keep the indoor air circulating, and drink water frequently.