What foods contain the most glucosamine?

Although the human body has the ability to synthesize glucosamine, it decreases as we age. Therefore, when we have bone and joint diseases, we can relieve bone and joint diseases by supplementing glucosamine. However, there are not many foods that contain glucosamine. However, we can slowly increase the glucosamine content in our body by supplementing collagen and other substances. We can eat more foods such as milk, soybeans, fish and shrimp.

The effect of glucosamine and chondroitin: Osteoarthritis is caused by many reasons. Osteoarthritis is related to age, obesity, inflammation, etc. People with osteoarthritis will experience pain in the front of the knee, indirect pain in the deep surface of the patella, and cannot exert too much force during activities. They may also experience quadriceps spasm, which seriously endangers their health. Glucosamine chondroitin is rich in glucosamine, chondroitin sulfate, plant calcium, red yeast rice and other substances. It can repair bone and joint cartilage, improve arthritis, increase bone density, and promote blood circulation. It is a very good nutritional dietary supplement.

Precautions for taking glucosamine chondroitin 1. Choose a suitable glucosamine chondroitin. Glucosamine is divided into glucosamine sulfate and glucosamine hydrochloride. It should be noted that glucosamine sulfate is not suitable for people who are allergic to seafood and gout patients. For example, the popular Schiff red bottle glucosamine has been popular in the world for a long time, and patients with diseases such as joint pain have always had good feedback, but its ingredients are extracted from seafood, so it is not suitable for the two groups mentioned above. Everyone needs to make a choice according to their own situation.

You must persist in the first one or two months. Many people stop taking glucosamine and chondroitin after one or two months because they feel there is no effect. It should be noted that the first two months are to lay the foundation. Only when the foundation is laid can you further repair and generate joint cartilage. It is a process and you must persist. The healing reaction cannot be stopped. Many people stop taking the medicine when the pain worsens and the healing reaction occurs. The healing reaction is only a short-term reaction and must not be given up. If you feel the pain has eased and you feel you are almost recovered, it is best to take glucosamine chondroitin for another week to consolidate the pain and avoid recurrence. The amount must be appropriate. Nutrients are added to glucosamine chondroitin, so if it is taken together with similar nutrients, the amount must be appropriate. Only when the amount is appropriate can it be effective. Pay attention to your diet while taking the medicine. While taking glucosamine chondroitin, patients should eat less high-fat foods to avoid irritation to the joints caused by high-fat foods. For example, eat less milk and fatty meat, and use less oil when cooking or making soup.