What are the benefits of regular foot massage?

Foot massage is a type of massage that many people like nowadays. Although many people will feel uncomfortable during the massage, that kind of discomfort is also another kind of comfort. So what are the benefits of regular foot massage?

Chinese medicine foot massage has 5 amazing benefits

1. Foot massage to prevent and treat cervical spondylosis

Cervical spondylosis, also known as cervical spondylosis, is a degenerative pathological change of bones. Medical experts have found that massaging the reflex zone of the cervical spine on the foot can produce exciting therapeutic effects. The force should be light at first and gradually increase until there is a slight pain. You can choose the massage time at your own time. It is best to do it once in the morning and once in the evening, each time for 10 to 30 minutes. After two weeks of persistence, unexpected results will be seen for patients with general cervical spondylosis.

2. Foot massage can cure insomnia

Modern people are often in a state of tension and excitement, which causes the inhibitory function to be disordered, and neurosis, insomnia and forgetfulness come into being. If you can do a foot massage calmly before going to bed, your attention will be focused on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally transform, and the circulation will be normal and balanced. Eventually, you will sleep soundly at night, be energetic during the day, lead a regular life, and your internal organ disorders will be improved. Appetite is greatly increased, spirit is abundant, work efficiency is improved, and it seems to have the effect of eliminating all diseases and transforming oneself.

Every night before going to bed, sit cross-legged with the soles of your feet facing upwards. Then hold your breath, calm your mind and clear your mind of distracting thoughts. Use the thumbs of both hands to massage the "Yongquan acupoint" on the soles of both feet (the "Yongquan acupoint" is located in the depression on the front of the sole of the foot) hundreds of times, sometimes hard and sometimes lightly. After a period of time, your sleep will improve, allowing you to sleep well into the night. Foot massage can relieve stress.

3. Foot massage to prevent and treat vomiting in pregnant women

Some pregnant women experience persistent severe vomiting, and may even be unable to eat, suffer from general fatigue, noticeable weight loss, less urination, dry skin and mucous membranes, sunken eyeballs, etc. They must be treated promptly to avoid affecting the development of the mother and fetus. Foot massage therapy is very effective for this condition.

4. Foot massage can prevent cancer and detoxify

It is scientifically proven that saliva has anti-cancer effects. Massaging the Yongquan point on the sole of the foot will cause saliva to flow out continuously. If the patient swallows it slowly in small sips, it will be of great benefit to the body. In addition, drink a glass of cold water after the foot massage to detoxify. According to medical theory: foot massage promotes blood circulation. Drinking water not only replenishes water, but also enhances the excretion of waste and toxins. It improves kidney function, normalizes metabolism, and makes people appear light and normal.

5. Foot massage can beautify your skin

Foot massage can eliminate toxins from your body to the maximum extent and make your face shine again. As long as you master some knowledge of foot massage and stick to it for a few weeks, you will be surprised to find that your face becomes white and smooth. For women with acne on their faces, foot massage can also eliminate acne.