Pain down there during menstruation

During menstruation, you may feel a heaviness and pain down there. This is the most common symptom of dysmenorrhea. We know that some women feel very painful during menstruation. Dysmenorrhea can make women feel particularly distressed. At this time, you can use certain methods to relieve the pain. For example, drinking some motherwort tea has a good effect. In addition, you can often massage your lower abdomen to achieve a certain relief effect.

How to relieve menstrual pain quickly

How to relieve dysmenorrhea quickly? When women have severe menstrual pain, they can try drinking some motherwort tea, or doing the following massage, external application, acupuncture, etc., which can effectively relieve the pain, but they need to follow the correct method.

1. Motherwort and Jujube Tea: Boil 15 grams of motherwort, 30 grams of jujube and appropriate amount of brown sugar, one dose per day, in the morning and evening.

2. Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60-100 times, then massage from left to right 60-100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and once in the evening.

3. External application: Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2-3 hours. Once a day.

4. Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1-3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.

Women with dysmenorrhea need to pay attention to their diet, eat more warm vegetables and fruits, ensure the intake of vitamins, and eat more foods rich in high-quality protein and blood and iron supplements. Through reasonable dietary adjustment, the symptoms of dysmenorrhea can be effectively relieved.

Diet therapy for dysmenorrhea:

Motherwort Paste: For abdominal pain before and after menstruation, you can boil 2 pounds of motherwort into a paste. Take 1 spoon each time, twice a day, on an empty stomach in the morning and evening starting from 3 days before menstruation.

Black-bone chicken soup: 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of cardamom, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

Turtle: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.

Peony root: For those who suffer from irregular menstruation and dysmenorrhea, you can boil red peony root with sweet wine lees and eat it once a day.

Hosta: No matter what kind of dysmenorrhea you have, you can eat 20 grams of Hosta, 25 grams of brown sugar, and 3 boiled eggs once a day.