What kind of porridge can warm the stomach in winter? What are the porridges that can warm the stomach?

Winter is a cold season. In addition to wearing more clothes, we must also pay attention to diet maintenance in daily life. So what kind of porridge can warm the stomach in winter?

1. Chinese Yam and Longan Porridge

Preparation method: Wash the polished japonica rice, soak it and set aside; scrape and wash the yam, cut it into small thin slices; wash the longan pulp, litchi pulp and schisandra chinensis and set aside; add about 1000 ml of cold water to the pot, put the polished japonica rice, yam slices, longan pulp, litchi pulp and schisandra chinensis together, and simmer over low heat; when the rice is rotten and the porridge is thick, add sugar to adjust the taste and simmer for a while.

Efficacy: Yam and longan porridge combines the nutrients of yam, longan, rice, longan and lychee. It has significant stomach-strengthening and stomach-warming functions and is a rare dietary therapy method.

2. Peanut and purple rice porridge

Method: 1 cup of purple glutinous rice porridge, half a cup of peanuts. Wash purple glutinous rice and peanuts. Pour water into the pot and bring to a boil. Add purple glutinous rice and peanuts. After boiling, turn to low heat and cook into porridge. When the porridge is cooked, add a little salt to taste.

Efficacy: Purple glutinous rice is a kind of glutinous rice. It has the effect of warming the spleen and stomach and replenishing the middle qi. It has a certain alleviating effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Peanuts have the effects of strengthening the body, replenishing deficiency, soothing the spleen and stomach. The combination of purple glutinous rice and peanuts has the effects of strengthening the spleen, harmonizing the stomach and relieving pain. People who often suffer from stomach pain can eat this porridge often.