Dehumidification and weight loss soup, these four health-preserving effects are the best

Generally speaking, people who have moisture in their bodies are often obese. If you want to remove moisture from the body and achieve weight loss effects, the following four dehumidifying and weight loss soups are worth choosing.

Red beans + peanuts + jujube

Method: 1. Wash red beans and peanuts, and soak them in cold water until softened.

2. Wash the red dates and remove the pits.

3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain.

4. Add about 1500 ml of cold water to the pot, put in red beans, peanuts and glutinous rice, bring to a boil over high heat, add red dates, then simmer over low heat until the porridge is done, and season with sugar.

Mung Bean + Job's Tears

Method: 1. Soak the coix seeds overnight.

2. Add water to the soaked coix seeds and mung beans and boil for half an hour.

3. Add sugar and serve. (You can also wait for the porridge to cool down and add honey)

In order to increase the viscosity of the porridge, you can add oats to make it taste better.

Carp + red beans

Preparation: Wash and soak all ingredients, remove the core of red dates and the pulp of tangerine peel; slaughter and clean the carp, remove the impurities, fry in a pan until slightly yellow, and sprinkle with a little water. Put them together with ginger into a clay pot, add 2500 ml of water (10 bowls), boil over high heat, then simmer for 2 hours over low heat, and add appropriate amount of salt. This amount is enough for 3 to 4 people.

Winter melon + red bean

Method: 1. Wash red beans and rice in a 1:1 ratio and soak overnight;

2. Peel the winter melon and slice it, not too thin;

3. Add enough water, bring to a boil, cook the red beans and rice until the red beans crack, then add the winter melon slices and cook together;

4. Cook until the winter melon becomes transparent, and you can add salt or sugar.