Foods to remove dampness and cold, choose these three most beneficial

Dampness in the body often makes people look very pale. Generally speaking, when removing dampness and coldness from the body, people can use dietary therapy. So, what are the foods that can remove dampness and coldness?

1. White lentils

The first recommendation is the large white lentil, which is known as the "longevity bean". White lentils are slightly warm in nature, sweet in taste, and rich in nutrients: in addition to carbohydrates, every 100 grams contains 28 grams of protein, 116 milligrams of calcium, and a variety of other nutrients. It has the functions of harmonizing the stomach and eliminating dampness, strengthening the spleen and promoting diuresis, and stopping diarrhea. It is mainly used to treat spleen deficiency diarrhea, nausea and vomiting, loss of appetite, and red and white vaginal discharge.

White lentils are ideal for nourishing the spleen and removing dampness, but they are not easy to cook. You can use a pressure cooker to cook them, and soaking them in advance will make them easier to soften.

2. Barley

Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Good coix seeds have a medicinal taste, without any musty smell or hair. Job's tears can be cooked into porridge with red beans. It is just job's tears and red beans without adding rice. Drink the water and eat the beans. If you persist for a long time, you will see the effect. Alternatively, you can wash the coix seeds, dry them, and fry them in a pan, dry-frying them in an iron pan just like you would fry sesame seeds. You can eat coix seed alone or grind it into powder with a grinder at home and drink it like sesame paste, which is better than cooking it into porridge.

3. Red Beans

Red beans can replenish blood and also remove dampness. From the perspective of traditional Chinese medicine, red beans are mild in nature, sweet and sour in taste, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying. Drinking water boiled with red beans, or boiling water with black beans and mung beans, can effectively expel moisture from the body. Red beans can also be used to make bean paste, porridge, and desserts, but be careful not to buy adzuki beans. Those beans are medicinal and can cause poisoning if eaten too much. They are easily confused with red beans.