Can I steam during pregnancy?

During the pregnancy preparation period, can you do sweat steaming? For women, proper sweat steaming is beneficial, which can accelerate blood circulation and has certain beauty and body conditioning effects. However, for men, you cannot do sweat steaming during the pregnancy preparation period. This is because the temperature in the sweat steaming room is relatively high, which will obviously limit the activity of sperm production in the testicular area.

Can I steam when I am pregnant?

The main purpose of sweat steaming is to increase blood flow and accelerate local blood circulation. For some people who are in menstruation or have severe hypertension and heart palpitations, sweat steaming is not suitable. Appropriate sweat steaming is good for the body, but it should not be too frequent. People with weaker constitutions should not sweat steam frequently. Generally, for those with excessive internal heat in the body, poor diet and sleep, especially patients with large internal heat, sweat steaming can relieve the symptoms well. After sweat steaming, you should replenish water reasonably. Women can do sweat steaming before they get pregnant, but the time should not be too long. You can add some nutritious foods to your daily diet to supplement it.

Precautions for pregnancy preparation

1. Be careful not to conceive when you are emotionally depressed . Once a woman is in a state of anxiety, depression, or has a heavy mental burden, it will not only affect the quality of sperm or eggs, but even after conception, the emotional stimulation will affect the mother's hormone secretion, making the fetus restless and agitated, affecting growth and development, and even causing miscarriage. 2. Be careful not to get pregnant during your honeymoon. Before and after the wedding, both men and women are busy arranging wedding ceremonies and attending social events, which consumes too much physical energy and reduces the quality of sperm and eggs, thus being detrimental to eugenics. 3. Be careful not to get pregnant while traveling. Because people have irregular daily routines during travel, the cerebral cortex is often in an excited state. Coupled with excessive fatigue and bumpy journeys, it can affect the growth of the fetus or cause uterine contractions, leading to miscarriage or threatened abortion.