How to Make Your Breasts Smaller

In daily life, there are many common problems. When solving problems, the choice of methods is very critical. Different problems have different solutions. Therefore, before solving the problem, you need to understand all aspects of the problem so that you know what method to choose. So how to make breasts smaller? Many women don’t know much about this issue.

Many women are not very satisfied with their breasts. They think their breasts are too big and no matter what clothes they wear, they don’t look good on them. So how can they make their breasts smaller? There are some good ways, and when choosing these methods, there will be no harm to their health.

How to make your breasts smaller:

1. Raise your arms slowly from the front to the top, and then slowly lower them from the front. Do this 20 to 30 times each time (or do your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright. 3. Bend your elbows and place your arms in front of your chest. Push up with your right hand as slowly as possible and lift your right heel. Lower your right hand and right heel to the original position. Push up with your left hand and lift your left heel. Alternate between the left and right hands and push up slowly. Do this 20 to 30 times in total (or without limit, until your chest and arm muscles become sore).

Things to note about food: Eat less soy milk, milk, bananas, papayas, and other foods, and eat more aloe vera, which can make your breasts smaller. In addition, wrap your breasts with plastic wrap, then jog for 20 minutes a day to let your body sweat, and then jump rope for 20 minutes. Do this for about 3 months, and you can reduce breast fat by about half. If you combine it with abdominal push-ups, you can enhance muscle firmness. Massage from the middle to both sides with salt water every night, and you will see results in a month.

Through the above introduction, we have a good understanding of how to make breasts smaller. The above are all good methods, but it should be noted that these methods must be used for a long time. This will be of great help in improving breast problems and will not cause any harm to your own health.