Five summer dehumidifying soup recipes to help you cool down and get rid of moisture

In the south, although the summer is very hot, the air is not dry, but very humid. Therefore, many people have heavy moisture in their bodies in the summer, which leads to mental fatigue. So what are the soups for removing moisture in the summer?

1. Winter melon, kelp and crucian carp soup

Ingredients: 100 grams of winter melon, 30 grams of kelp, dried shrimps, and crucian carp.

Preparation method: Slice the winter melon, wash the kelp, add appropriate amount of dried shrimp and salt, cook into soup and drink once a day. You can also add a crucian carp and stew the soup together.

Efficacy: Winter melon tastes sweet and mild, and is cold in nature. It can clear away heat and promote diuresis, reduce swelling and detoxify, and promote salivation and relieve restlessness; kelp tastes salty and cold in nature, and can clear away heat and promote diuresis, nourish yin and stop bleeding; crucian carp is sweet and flat in nature, and can strengthen the spleen and stomach, and promote dampness and quench thirst. This recipe is effective in relieving heat and removing dampness, and can be consumed by most people.

2. Pork bone soup with smilax glabra and ophiopogon japonicus

Ingredients: 1 liang of wild yam, 1 liang of ophiopogon japonicus, 1 jin of pork bones, and appropriate amount of ginger.

Method: First blanch the pork bones, then put them into the pot together with Poria cocos, Ophiopogon japonicus, and ginger. Add enough water, bring to a boil over high heat and then simmer for four hours over low heat. Those who are usually weak can also add appropriate amounts of red dates and wolfberries. Finally, season with salt. When the soup cools down, you can scoop it up with a spoon and drink it.

Efficacy: Wild Smilax glabra is mild in nature and is a diuretic and anti-dampness medicine. Its main functions are removing dampness, detoxifying, and unblocking joints. It is suitable for damp-heat and stranguria, and has the effects of clearing heat and dampness, and removing accumulated heat in the heart and spleen. The main functions of Ophiopogon japonicus are nourishing yin, promoting body fluid, moistening the lungs and clearing the heart. Therefore, using the two together and cooking soup with pork bones can help you spend the summer cool and has a good dehumidifying effect.

3. Red bean, kudzu vine and dace stew

Ingredients: 100 grams of red beans, 750 grams of kudzu root, a little tangerine peel, 500 grams of grass carp, and 3 slices of ginger.

Preparation method: First wash the adzuki beans and tangerine peel and set aside; then peel the kudzu vine, wash and cut into pieces; then clean the grass carp and drain the water, then add oil to the pot and fry on low heat until slightly yellow; finally put all the ingredients into a pot, add 2500 ml of water, bring to a boil over high heat and then simmer on low heat for 2 hours; finally add an appropriate amount of salt.

Efficacy: Red bean has the functions of clearing away heat and detoxifying, promoting diuresis and removing dampness, and detoxifying pus; Pueraria lobata can remove the deficiency fire of spleen and stomach, promote body fluid and quench thirst; Grass carp is the first of the four major carps, it tastes delicious, and has the functions of strengthening muscles and bones, promoting blood circulation and qi, and expelling water and dampness. Therefore, this soup is especially suitable for people with internal damp-heat syndrome, characterized by heat-toxic carbuncles, red tongue and yellow greasy coating.

4. Eel soup with wax gourd, barley and coix seed

Ingredients: 200g rice eel, 250g wax gourd, 60g coix seed, 30g water chestnut, 15g mushroom, 4 slices of ginger.

Preparation method: Clean the eel, remove the internal organs, wash and cut into sections, and blanch them in boiling water; peel the wax gourd, wash and cut into large pieces; wash the ginger, coix seed and water chestnut separately, and soak the mushrooms in water until soft and wash. Put all the ingredients into the pot, add appropriate amount of water and boil over high heat, then simmer over low heat for 1 hour, season and serve.

Efficacy: It is used for numbness of the feet and weakness of the hands and feet caused by damp heat in the tendons and bones. It can also be used for short and dark urine, rheumatoid arthritis, beriberi, etc. Job's tears has the functions of strengthening the spleen and draining dampness, removing numbness and stopping diarrhea, clearing away heat and discharging pus. Gorgon fruit can nourish the kidneys, strengthen the essence, strengthen the spleen and eliminate dampness.

5. Duck soup with tangerine peel and lotus seeds

Ingredients: 6 grams of tangerine peel, 30 grams of cored lotus seeds, 30 grams of coix seeds, 12 grams of Chinese yam, 10 grams of ginger, and 250 grams of duck meat.

Preparation method: First, wash the duck meat with clean water to remove blood stains, and cut into pieces; fry the coix seeds in an iron pan until slightly yellow; wash the lotus seeds; soak the Chinese yam in water for a while; wash the tangerine peel and ginger with water. Put all the ingredients into a soup pot, add water, boil over high heat, then simmer over low heat for two hours and season.

Efficacy: Nourishes the spleen and stomach, removes dampness and stops diarrhea. It is especially suitable for those with heavy dampness and loose stools.

There are many ways to make summer dehumidifying soup. You may wish to continue paying attention to the following summer dehumidifying soup methods.