There is a lot of humidity in spring and summer. What can pregnant women eat to get rid of humidity?

Dampness is mainly caused by the humid environment, such as the Jiangnan region. Of course, there is a saying in traditional Chinese medicine that "fat people are more damp", and obesity increases the humidity in the human body. It is best to reduce exposure to humid environments in daily life. So what should pregnant women eat to remove dampness?

Heat-clearing and dampness-removing porridge

Ingredients: red beans, white lentils, coix seeds, kapok flowers, Euryale ferox, rush flowers and red tuckahoe

Preparation method: Clean the rush, kapok flowers and red tuckahoe, put them into a pot, add appropriate amount of water and boil them, and finally take out the medicinal juice. Add white lentils, red beans, coix seeds and water chestnuts into the medicinal juice, and cook them into porridge for consumption.

Heat-relief, spleen-strengthening and dampness-removing soup

Ingredients: jujube, ginger, coix seed, kudzu root, polygonatum, red bean, tangerine peel, lentil

Method: Put all the ingredients into a pot, then simmer slowly and drink while hot.

Mung Bean, Lily and Job's Tears Porridge

Ingredients: mung beans, fresh lily bulbs, coix seeds, glutinous rice and rock sugar

Preparation method: Wash the coix seeds, mung beans and glutinous rice, then soak them in clean water for 20 minutes; wash the lily, then chop it for later use; add appropriate amount of clean water, mung beans and coix seeds into the pot, bring to a boil over high heat and then simmer over low heat. After the mung beans bloom, add glutinous rice and lily, and then cook into porridge; add rock sugar before serving, stir evenly and it is ready to be served.

Lotus Root and Lily Soup

Ingredients: lotus root, lily, rock sugar

Preparation method: Wash the lotus root, remove the skin and cut into thin strips for later use; peel the fresh lily and cut into strips for later use; add appropriate amount of water to the pot, bring to a boil, then add the prepared lotus root and lily strips; bring to a boil over high heat, then simmer over low heat, wait until the lotus root and lily become soft, then add the prepared rock sugar, stir evenly and then serve.

In addition, you can drink some wine and drink more water. The water should be hot boiled water. For example, people with weak stomach and cold intestines will warm the stomach and feel more comfortable after drinking hot boiled water. Oranges and grapefruits are more suitable fruits, because they contain a small amount of volatile oil, so they have the function of aromatic and dehumidifying.