Symptoms of Qi deficiency

In daily life, when we are doing some intense exercise, some people will think about how to solve the occurrence of qi deficiency. This also troubles some people who like sports. But it doesn’t matter, because the medical technology is more advanced now, so we don’t have to worry too much. So what are the manifestations of qi deficiency? I believe this will also attract everyone's attention.

The manifestations of this kind of qi deficiency are indeed rather strange. Because this kind of qi deficiency will have a certain impact on our lives, so everyone should pay attention to daily health care issues. The following is some information about the manifestations of qi deficiency.

1. The skin is more likely to sag. The skin tends to sag easily, there is a flabby belly, and the limbs are weak. Moreover, I would sweat whenever I did any exercise and felt very weak.

2 There will be some minor headaches, such as headache and dizziness. My resistance is relatively weak and I easily catch a cold when the seasons change. The color of the face is not very good either, it looks white or yellowish.

3 I have no appetite when eating. It is easier to feel bloated and it is not easy to have a bowel movement.

4. The gastrointestinal function is relatively weak. That is, you will burp after eating, feel full after eating anything, feel sleepy after eating, and feel that it is difficult to digest. There will be a white coating on the tongue.

5. The hair feels itchy and has little luster. I have dandruff and nothing I use can get rid of it.

Qi deficiency is generally manifested by very rapid breathing, especially after slightly larger movements or prolonged exercise, uneven breathing, fatigue in the limbs, etc.

Some people will appear pale, sweat all over, and look sick, as if they can be blown away by a gust of wind.

Another part of the population experiences symptoms such as chest tightness, shortness of breath, loss of appetite, insomnia, forgetfulness, etc.

6 For children, if they have qi deficiency, they will be prone to bedwetting, catching colds, or suffer from physical maldevelopment, etc.

Through the above understanding and introduction, I believe everyone has a certain understanding of the manifestations of this qi deficiency. At the same time, I hope that everyone can find help from the above content. At the same time, I also hope that everyone can do more exercise in daily life. This is more important for our body. We must also develop a good habit of going to bed early and getting up early.