What to do if your stomach gets bloated when it gets cold

Summer is here, and it's time to eat fruits, drink cold drinks, eat ice cream, and enjoy air conditioning. Holding a watermelon and eating it in an air-conditioned room is definitely a very enjoyable thing, but not everyone can enjoy this kind of thing. Some people cannot let their stomachs get cold. If they get a little cold, they will get bloating and stomach pain. What is going on? What should I do if my stomach becomes bloated when it gets cold?

The most common abdominal bloating in daily life is most likely caused by cold! Maybe you would say that you didn’t catch a cold! Sometimes, the body is attacked by cold air without realizing it, especially women, who are more susceptible to cold.

Stomach bloating is mostly caused by indigestion and slow gastrointestinal motility. People with gastritis and gastric ulcers often suffer from stomach bloating.

Steps/Methods

1. Diet therapy method 1: 15 grams of fried malt sprouts, 2-3 kumquats (or orange cakes)

Fried barley sprouts have the effect of strengthening the spleen and regulating qi, while kumquat has the effect of regulating qi and harmonizing the stomach.

Preparation method: Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea.

This diet is available to anyone.

2 Dietary therapy method two: 12 grams of betel nut and 60 grams of polished rice. Betel nut has the effect of digesting food and promoting qi.

Preparation method: Wash the betel nut, boil it with water, take the juice and remove the residue, wash the japonica rice, add it to the juice, and cook it into porridge over low heat. You can add a small amount of sugar or salt according to your taste and eat it as you like. Eat it once a day, preferably in the morning and evening.

There are many reasons for stomach bloating, such as mental stress, indigestion, etc., but the main reason is insufficient gastric motility. Generally, symptoms include fullness after meals, belching, restlessness, and loss of appetite. Recurrent and long-term bloating can lead to gastritis, peptic ulcers, and even develop into gastric cancer.

Notes on daily life and diet:

Avoid eating irritating foods and foods that are sensitive to the body; eat regularly, chew slowly, quit smoking and drink less alcohol; maintain emotional stability, relax the mind, exercise moderately, and combine work and rest.

3 Nutritional product conditioning suggestions:

1. Vitamin C: It has antioxidant and detoxifying effects, relieves mental stress, promotes collagen synthesis, and enhances gastric motility.

2. B vitamins: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress, and improve sleep.

3. Multivitamin tablets: supplement the vitamins and minerals needed by the human body, promote digestion, accelerate the body's metabolism; accelerate the repair of damaged tissues; stabilize emotions and reduce mental stress.

4 Daily life maintenance:

When you sleep at night, you must pay attention to keeping the area around your belly button warm, especially in the hot summer. If you are afraid of kicking off the quilt after falling asleep, wrap the umbilical cord around your abdomen. Don’t be afraid of being laughed at. After you have taken care of yourself for a while, you can take off the umbilical cord. I (In my opinion, your bloating is quite serious, so it is best to wear it all the time). You can make one yourself by imitating the umbilical cord protector for babies. What I say makes sense. The navel is the most susceptible to cold wind and is the easiest place for cold air to enter.

Precautions

1. Soak your feet in hot water every night

2. Use a hot water bottle to cover your stomach and take a steam bath in the bathroom

3. If you are a woman, taking Aifu Nuan Gong Pills can also regulate menstrual irregularities caused by cold air.