How do people who often get angry treat it?

"Getting angry" is actually a term in Traditional Chinese Medicine, which mainly refers to a human condition. Of course, it is indeed a pathological condition and requires treatment. There are actually many ways to reduce internal heat in life, but many people don’t know much about them. In life, some people have a constitution that is prone to getting angry, just like a constitution that is prone to allergies. So, how do people who often get angry regulate themselves?

Eat fruits that reduce heat

Many fruits have the effect of reducing heat, such as dragon fruit, pears, oranges and bananas. If you are prone to getting heated, you can eat more of them. However, oranges, mangoes, etc. are hot fruits and are not suitable for people who are prone to getting angry. They should eat less or not eat them.

Eat heat-clearing vegetables

We should pay attention to combining meat and vegetables in our daily life. It is best to eat more vegetables that can help the human body clear heat, such as pumpkin, loofah, cucumber and radish, etc., which can all play a good role in clearing heat. In addition, it is best not to eat vegetables that are easy to cause heat, such as dried bamboo shoots and celery.

Drink chrysanthemum tea

Chrysanthemum tea can effectively help the body clear away heat and reduce internal heat. If you have symptoms of oral ulcers due to internal heat, drinking chrysanthemum tea can also alleviate the symptoms of oral ulcers. In addition, chrysanthemum tea also has a good effect on constipation caused by internal heat. It can also help lower blood pressure and anti-aging, which is very beneficial to the human body.

Drink plenty of water

In fact, no matter whether your constitution is prone to getting inflamed or not, you should drink more water on a normal day. People with a constitution that is prone to getting inflamed should emphasize drinking more water. Drinking more water and urinating more often will help to excrete toxins from the body in time. You will feel much more relaxed and symptoms of getting inflamed will not easily appear.

Eat less fried and spicy foods

In fact, everyone knows that fried foods such as fried dough sticks, fried chicken, French fries, etc. are easy to cause getting angry, but many times because these things are delicious, it is difficult to control. However, people who are prone to getting angry must control it, otherwise it will be uncomfortable when symptoms such as oral ulcers and constipation appear.

Pay attention to room humidity

When the temperature in the room is kept at around 50%, people feel most comfortable. If the air is too dry, people are more likely to get angry, so it is best to buy a humidifier and use it when turning on the air conditioner. If there is no humidifier, you can also put a basin of water in the room.