What to do if the middle of the toenail is concave

If there is a depression in the middle of the toenail, you should pay attention to it. The most common reason is malnutrition. The body's lack of certain vitamins and minerals can cause this situation. At this time, you must have a balanced nutrition and cannot be picky about food. If it is more serious, you can take some nutritious foods with conditioning effects. You should also pay attention to getting enough rest and exercise.

What to do if trace elements are deficient

1. Eat a balanced diet

No trace element can be synthesized in the body and must be ingested through the food chain. Therefore, trace element deficiency is actually caused by an unbalanced diet and a disordered regulatory mechanism. Therefore, the importance of a reasonable diet should be emphasized. Nutritionists believe that there is no good food and bad food in the world, only reasonable diet and unreasonable diet. They emphasize the diversity of diet and the rational combination of diet. It’s best to eat everything and not too much of anything. Ensure the intake of trace elements. This is the most important point and the key to preventing trace element deficiency.

2. Nutrition guidance and health education

The diagnosis of trace element deficiency should be confirmed before treatment. Do not supplement blindly, especially the national calcium supplementation, national zinc supplementation, and national iron supplementation. Do not follow blindly. Because excessive supplementation of trace elements can lead to toxic diseases, such as acute iron poisoning, the incidence of which is second only to aspirin poisoning. Excessive iron load is equally harmful and can even lead to death.

Moreover, when supplementing trace elements, attention should be paid to the interactions between trace elements and between trace elements and vitamins. Such as iron and copper, vitamin C and iron, calcium and vitamin D, etc., iatrogenic trace element poisoning should be avoided.

3. Appropriate supplementation through medication

It must be taken under the guidance of a doctor and cannot be taken on your own.

Foods rich in trace elements

1. Iron-containing: lotus seeds, black fungus, seaweed, day lily, bananas, mushrooms, rapeseed, sesame, animal liver, blood tofu, dates, red beans, celery, toon, jellyfish, kelp, soy products, fish, egg yolk, animal stomach, green vegetables, tomatoes

Persimmon, dried shrimps, cantaloupe, cereals, and carrots.

2. Zinc containing: lotus seeds, peanuts, sesame seeds, walnuts, eggs, lean meat, animal liver, dairy products, seaweed, kelp, red beans, lychees, chestnuts, shrimps, sea fish, melon seeds, almonds, celery, and persimmons.

3. Foods containing calcium: marine fish, spinach, soy products, peanuts, green vegetables, oranges, hawthorn, melon seeds, mustard greens, dates, shrimp, fish, jellyfish, kelp, radish, almonds, tomatoes, and eggs.

4. Foods containing selenium: oranges, soy products, sardines, eggs, tea, meat, milk, sesame, cereals, onions, mustard greens, tomatoes, animal liver, pumpkin, and apricots.