What kind of food is more effective in replenishing kidney deficiency?

Many people will experience symptoms of low back pain and kidney deficiency, especially middle-aged men, which manifests as persistent pain, soreness, weakness and loss of strength in the lower back. Low back pain is mostly caused by kidney deficiency and requires dietary supplements. So what is the best food to replenish kidney deficiency?

1. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. Especially middle-aged and elderly people with kidney deficiency should eat more.

2. Chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the function of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

3. Walnut kernels

Walnut kernels strengthen the body, provide nutrition, and are mainly used to treat kidney deficiency cough and low back pain. "Bencao Qiuzhen" records that walnut kernels "can promote the flow of vital fire" and "warm and nourish the Mingmen" (the Mingmen is located in the kidneys, and when the Mingmen fire is strong, the yang is strong), so they can relieve kidney deficiency.

4. Mussels

Mussels have the effect of nourishing the liver and kidneys, and improving the essence and blood. "Sui Yi Ju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence." "Bencao Huiyan" also said: "Mussels are a medicine for replenishing the deficiency and nourishing the kidneys. This vegetable belongs to the shellfish family, has a sweet and light flavor, and is inherently cool in nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people who suffer from kidney deficiency, emaciation, fatigue, heat, bone steaming, dizziness, night sweats, low back pain, and impotence.

5. Lamb

Mutton has certain therapeutic effects on kidney deficiency, low back pain, spermatorrhea, impotence, etc. It can also nourish the body and has certain effects on common cold coughs, kidney deficiency, impotence, physical weakness and fear of cold. It can nourish the kidneys and strengthen yang, replenish essence and blood, and can be described as a nourishing and strengthening medicine.

6. Pig Kidney

Pig kidneys are neutral in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidneys "treat kidney deficiency." "Bencao Gangmu" says it "replenishes water organs and cures deafness." The water organ actually refers to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from low back pain, spermatorrhea, night sweats due to kidney deficiency, and deafness and tinnitus in the elderly due to kidney deficiency.