The liver is the reading organ in our body, and because it is in constant contact with toxins, it may also be affected by them. Clinically, there are some patients who go to the hospital for treatment because their livers are invaded by toxins. In fact, if the condition is not very serious, it can be treated directly with medication. So, what treatment drugs should patients with liver toxins choose? What to eat to detoxify the liver The liver is an important detoxification organ. Various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver. An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food you eat into energy for the body. It is more difficult for the liver to convert non-carbohydrates into energy than to convert carbohydrates into energy. A balanced dietary energy source combination should be 55-65% from carbohydrate energy (such as rice and pasta), 11-15% from protein energy (such as meat and beans), and 20-30% from fat energy, of which unsaturated fat accounts for 85% (such as vegetable oil). In addition, we can eat more garlic, grapes, yam and other foods in our daily diet to help the liver detoxify. 1. Garlic Special ingredients in garlic can reduce the concentration of lead in the body. 2. Grapes It can help the liver, intestines, and stomach to remove waste from the body and increase hematopoietic function. 3. Yam Yam has a good kidney-tonifying effect and a good detoxifying effect on the kidneys. 4. Mushrooms It can promote metabolism and enhance the excretion of waste in the body, and is the best edible fungus for detoxification and strengthening the body. 5. Honey Eating honey can excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia. 6. Cucumber The cucurbitacin in it has a good detoxification effect. Cucumbers also contain cucurbitacin, cucurbitacin and other substances, which can effectively help the lungs, stomach and liver detoxify. 7. Figs It contains organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, it has a certain resistance to toxic substances such as SO2 and SO3. |
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