What should you eat when you have your period? Four recipes to help you drive away the cold and replenish your blood

For female friends, proper dietary adjustments during menstruation can help dispel cold and replenish blood. So, what kind of food is good to eat during your period?

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Black fungus and red dates drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

3. Ginger Juice and Job's Tears Porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Preparation: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for cold and dampness.

4. Lotus root drink

Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata.

Preparation: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.