The ears are the switch of the kidneys. The more you touch them, the longer you will live. Did you know?

Traditional Chinese medicine believes that the kidney "opens up to the ear" and that the ear and kidney are closely related. We often say that if the liver is sick, we need to nourish the kidneys. Therefore, massaging the ears, in addition to dredging the meridians and regulating the internal organs, can also nourish the kidneys and liver.

Lift the ear tips. Pinch the tip of one ear with your index finger and thumb, and then lift it up.

Pull the earlobe: Pinch the left and right earlobes with your index finger and thumb, and pull them outwards, while massaging them.

Pull the earlobes. Use your index finger and thumb to pinch both earlobes, knead them gently first, and then pull them down.

Press the ear cavity and use your index finger to press the depressions on the left and right sides of the external auditory canal opening.

Push the ear roots. Use your index and middle fingers to push along the lower part of the left and right ear roots toward the upper ear roots, and then push downward from the upper part of the ear roots.

Scrape the entire ear with both palms, starting from behind the ear to the front, and then from the front of the ear to the back.

Massage each part twenty to thirty times, and the ear massage will take about 10 minutes to complete. After doing this, you should feel your ears and face getting hot, and your whole body feeling warm. If not, it's because you didn't use enough force (but don't use too much force either). You can do it again.