Dietary principles for cerebral infarction and matters needing attention in diet for cerebral infarction

Cerebral infarction is the most common disease among the elderly. Now a small number of young people also suffer from this disease. Friends who suffer from this disease need to pay special attention in all aspects, including diet.

Dietary principles for cerebral infarction:

1. Eat a variety of foods, mainly cereals; eat more potassium-rich foods such as peaches, oranges, bananas, spinach, edamame, sweet potatoes, potatoes, etc., which can lower blood pressure and prevent stroke.

2. Calcium deficiency can cause spasm of small arteries and increase blood pressure. Intake of more than 1 gram of calcium per day can lower blood pressure.

3. Magnesium has similar effects to calcium. You should eat more foods rich in magnesium, such as whole grains, nuts, and seaweed.

4. Eat more vegetables, bananas, potatoes and foods rich in fiber; eat dairy products, beans or their products every day.

5. Eat appropriate amounts of fish, poultry, eggs and lean meat, and less fat, skin, hooves and non-vegetarian dishes.

6. Balance food intake and physical activity to maintain a suitable weight.

7. Eat light meals with less salt and sugar.

Dietary considerations for patients with cerebral infarction

1. Limit fat intake. Reduce the total amount of fat in your daily diet, reduce animal fat, and use vegetable oils such as soybean oil, peanut oil, corn oil, etc. instead of animal oil when cooking. Limit the cholesterol in your diet to 300 mg per day, which is equivalent to eating 3 egg yolks per week.

2. Control total calories. If the total fat intake in the diet is controlled, blood lipids will decrease. 3. Increase protein appropriately. As the amount of fat in the diet decreases, protein should be increased appropriately. It can be provided by lean meat and skinless poultry. You can eat more fish, especially marine fish. You should eat a certain amount of soy products every day, such as tofu and dried tofu, which are beneficial to lowering blood cholesterol and blood viscosity.

4. Limit the intake of refined sugar and sugary sweets, including snacks, candies and beverages.

5. Patients with cerebral infarction should use less salt and adopt a low-salt diet, 2 grams of salt per day. Salt can be added after cooking and mixed well.

6. Pay attention to cooking ingredients. To increase appetite, you can add some vinegar, ketchup, or sesame paste when cooking. In addition to seasoning, vinegar can also accelerate the dissolution of fat and promote digestion and absorption. Sesame paste is high in calcium. Regular consumption can supplement calcium and is beneficial in preventing cerebral hemorrhage.

7. Patients with cerebral infarction should drink water frequently, especially in the early morning and evening. This thins the blood and prevents blood clots from forming.