Tips on how to have a quick bowel movement

In life, eating, drinking, defecating and urinating are a process that people have to go through every day. People need to eat and drink every day, and they must defecate. However, even in this process, many people will encounter problems, such as constipation. If they cannot defecate smoothly, it will be a very painful thing. So what are the main causes of constipation, and how can this problem be alleviated? The following is a detailed introduction for you, I hope everyone can get rid of the trouble of constipation.

Many people are troubled by constipation. Constipation has always been a thought-provoking issue. How can we solve the problem of constipation and achieve quick bowel movements?

Methods/Steps

1. Develop the habit of going to the toilet on time every day. If you often delay going to the toilet, it will destroy the original habit and you will easily get constipated over time. So try to relax when you have a bowel movement. In the beginning, have a bowel movement at a certain time every day, and slowly you will develop a habit.

2. Doing some exercise at the right time can also help relieve constipation. It is best to take a walk, do gymnastics, climb mountains, and do yoga.

3. Go to bed early and get up early, go to bed on time, improve anxiety, and help the intestines flow smoothly. White-collar workers who sit for a long time and exercise little need a regular schedule.

4. Eat a light diet, drink more boiled water, or do not drink green tea or jasmine tea. Eat more foods containing fiber, such as potatoes, beans, and whole grains.

5. Eating walnuts in moderation can also help with bowel movements and nourish the kidneys. Especially the elderly can try it, and there are no side effects.

6. What needs to be emphasized in particular is that you should not be picky about food, and should not eat too spicy or too stimulating food. Try to drink less coffee.

What causes inability to defecate?

1. Not drinking enough water

If you drink less water on a daily basis, your intestines will be dry and the intestinal contents will not be easily discharged. For some patients, constipation problems are not improved even after drinking more water. This is because the way of drinking water is incorrect. If you drink water slowly, one sip at a time, almost all the water will be absorbed into the blood and excreted from the body through urine. It is recommended to drink plenty of water, especially after getting up in the morning.

2. Insufficient beneficial intestinal bacteria

After taking antibiotics or other drugs, the beneficial bacteria in the intestines are destroyed, causing indigestion and constipation.

3. Lack of crude fiber in the diet

Eating out, eating irregularly, and not having time to take in a balanced diet often result in insufficient intake of crude fiber foods, which can easily lead to constipation.

4. Sitting for a long time and lack of exercise

If you sit for a long time and lack exercise, your intestinal muscles will become loose, their functions will degenerate, and their peristaltic function will weaken.

In addition, women's abdominal muscles are naturally weaker, and the force used to push stool out is small, so they are more prone to constipation. It is particularly common in female patients who engage in sedentary work.

5. Poor bowel habits

When you are busy at work or you are pressed for time in the morning, you may not have a bowel movement in time when you feel the urge to do so, and often hold it in. This can cause the sensory nerves in your rectum to become dull, leading to habitual constipation.

6. Overwork and mental stress

Excessive fatigue and mental stress can inhibit intestinal motility and secretion of digestive juices, leading to indigestion and constipation.

7. Age

As the elderly age, their intestinal organs begin to degenerate and form large

The stool is dry.