What should women eat to replenish blood? Blood-replenishing recipes for women.

1. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest.

Bird's nest is too nourishing and can cause internal heat, while Tremella fuciformis is a cool tonic that has a moisturizing effect. Dryness and heat are harmful to the human body. Eating Tremella fuciformis is the most effective way to reduce heat and dryness. Make soup with white fungus, dried longan, wolfberry and red dates. This soup is not only delicious, but also can enlarge your breasts, make your face white and rosy, and make your body light and slim.

2. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are all known to be good blood-replenishing foods. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood will be more significant. Make soup with black glutinous rice, red dates, longan, yam and brown sugar, and remember to drink it every month.

A little reminder: although longan can replenish blood and promote blood circulation, it is not easy to digest, so just put seven or eight at a time (friends with cold stomach can add 2 slices of red ginseng).

3. Pork ribs with angelica and red dates

During the change of seasons, the skin is prone to dryness, roughness and itching... You can use a pork rib, an appropriate amount of wolfberry, 12 red dates, and 4 slices of angelica. Wash the pork ribs, remove the blood, and put them in a casserole. Add wolfberry, red dates, and angelica. You can also put some onion and ginger slices. Bring to a boil over high heat, then simmer over low heat until the pork ribs are crispy and tender. Season with salt and chicken essence.

Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

4. Oatmeal porridge for beauty and blood

First soak the walnuts, red dates, and dried longan, wash the oats, pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to check the time, switch to the porridge cooking mode when the porridge boils, and add some brown sugar before serving.

5. Shuanghong Blood-Nourishing Soup

500 grams of sweet potato, 10 grams of red dates, appropriate amount of brown sugar and 2000 ml of water. Put them all in a pot and boil. Add brown sugar when the sweet potato is cooked. If you like pumpkin, you can replace sweet potato with pumpkin.

6. Papaya and Tremella Soup

Tremella, papaya, red dates, and rock sugar. Put the soaked tremella into the pot, add the red dates after boiling, turn down the heat and simmer for half an hour, add the rock sugar and papaya and bring to a boil, then you can serve.

Blood-enriching food with the same efficacy as donkey-hide gelatin

Pumpkin is a wonderful blood tonic

Pumpkin, praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty as a "wonderful blood tonic", is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on.