Can I eat Zongzi during breastfeeding?

The Dragon Boat Festival is a traditional Chinese festival. Every year, people have unique ways of celebrating. In the south, people hold dragon boat races and make rice dumplings. In the north, people celebrate the Dragon Boat Festival in a very simple way. They make rice dumplings and tea eggs. Zongzi is a kind of food that people like very much, and there are more and more flavors of zongzi. So can breastfeeding women eat rice dumplings? In fact, breastfeeding women can eat rice dumplings.

You can eat rice dumplings during breastfeeding, but they are high-calorie food and difficult to digest, so you should eat them in moderation during breastfeeding. Other than that, you should also pay attention to a balanced diet. Zongzi is a traditional festival food of the Han ethnic group during the Dragon Boat Festival. It is made by wrapping glutinous rice in bamboo leaves and steaming it. During the Dragon Boat Festival in May every year, many families soak glutinous rice, wash bamboo leaves, and make rice dumplings, which come in a wide variety of colors and patterns. In terms of fillings, there are many kinds of fillings such as dates, bean paste, fresh meat, eight treasures, ham, egg yolks, etc. There is no effect of eating rice dumplings during breastfeeding, but rice dumplings are difficult to digest, so it is not advisable to eat too much. A moderate amount is fine. Moreover, because rice dumplings are foods that cause internal heat, if the mother eats too much, she will get internal heat, and then the baby will also get internal heat from drinking the mother's milk. In addition, if the mother has a bad stomach, she should eat less rice dumplings, after all, they are difficult to digest. It is recommended to walk around more after eating rice dumplings.

Eating rice dumplings during breastfeeding will not cause milk to dry up, but you still need to be careful to eat in moderation. You can eat rice dumplings during the postpartum period, but they must be hot, of guaranteed quality, and not eaten too much. During the postpartum period, the mother needs to increase nutrition because she needs to recover and breastfeed the newborn. The mother's diet should be diversified and nutritious and easily digestible to ensure sufficient breast milk. But be sure to eat clean food to avoid causing unnecessary harm to the mother and newborn. An ordinary salty pork rice dumpling contains about one bowl of rice and has about 400 to 500 calories. Therefore, eating rice dumplings with vegetables and fruits can help the intestines and stomach move, and avoid intestinal and gastrointestinal indigestion.

Foods that should not be eaten during breastfeeding: 1. Greasy food. Breastfeeding mothers should try to eat less fried and greasy foods, because these foods usually contain high calories, are lacking in nutrition and are difficult to digest. In addition, breastfeeding mothers have weak digestive abilities, and the nutrients in fried foods are lost a lot during the frying process. After breastfeeding mothers eat fried foods, it will not only be detrimental to postpartum recovery, but will also lead to excessive fat in breast milk, which is not conducive to the baby's digestion and absorption, and affects the baby's health. 2. Spicy and stimulating foods. When breastfeeding mothers have a poor appetite, they sometimes eat some spicy food to change the taste. However, this will aggravate the mother's internal heat and easily cause her to experience discomfort such as mouth ulcers, constipation, etc. Therefore, Changsha lactation consultant Luo Yu reminds that within one month after delivery, mothers should not eat irritating foods such as raw garlic, chili, pepper, leek, etc. 3. Cold foods that can reduce milk production. Cold meats that can easily cause milk dry up include pig heart, duck meat, squid, etc., which will reduce the mother's own milk secretion; vegetables include purslane, leek, winter melon, bamboo shoots, melon, cucumber, etc., which can cause gastrointestinal discomfort or milk dry up in mothers; fruits include watermelon, pear, mango, grapefruit, kiwi, cantaloupe, etc. If breastfeeding mothers eat too much of them, the baby will easily suffer from diarrhea after absorbing the mother's milk. 4. Foods with too much salt. If a breastfeeding mother consumes too much salt in her food, it will increase the burden on her kidneys and increase her blood pressure, which is not good for the baby's health. The daily salt intake for adults should be around 6g. You can increase or decrease the amount according to your taste. However, breastfeeding mothers should try not to eat pickled fish, meat, vegetables, etc.

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