Cleanse your lungs and quit smoking, these three recipes can be eaten regularly

Smoking is harmful to human health to a certain extent, and the lungs are most damaged during smoking. Therefore, methods to clear the lungs and quit smoking have become people's most concerned issues. The following three recipes have the effect of clearing the lungs and quitting smoking.

1. Fig and Millet Soup

Figs, 4 taels of pork ribs, and half a cup of millet.

Wash the figs. Cut the ribs into pieces, clean them, boil them in clean water, and remove the foam and blood. Pour into a slow cooker, add figs, and cook over high heat for 3 hours. Wash the millet and soak it in clean water. After the pork ribs and figs have become thick, add the millet and continue to cook for 30 minutes.

2. Lung-nourishing almond rice

10 grams of almonds, 30 grams of coix seeds, 100 grams of white rice, 8 grams of white fungus, and 120 ml of water.

Soak white fungus in cold water (outside the ingredients) for about 10 minutes until it swells, drain and cut into small pieces. Soak coix seeds in water (outside the ingredients) for about 1 hour, drain and set aside. Wash the brown rice, drain it, put it into the rice cooker together with the almonds and the ingredients from step 1, mix well, add water, soak for 30 minutes, press the switch to steam until the switch pops up, and then simmer for ten minutes.

3. Pear juice for nourishing lungs

1 pear, 1/2 persimmon, 10ml ginger juice, 100ml cold water, and appropriate amount of brown sugar powder.

Wash and peel the persimmons and pears, then cut into cubes. Put all the ingredients (except brown sugar powder) into a blender. You can adjust the amount of ginger juice or decide whether to add it according to your personal taste. Blend at low speed for 3 minutes until the ingredients are finely ground and become juice. You can decide whether to add brown sugar powder according to your personal taste.