Which medicine is the best for replenishing qi and blood?

Qi and blood are important substances that affect human health and are basic substances for maintaining normal human activities. Everyone's body contains qi and blood, which are very important to people. Insufficient qi and blood can cause people to have cold hands and feet, decreased immunity, and poor health. Many people in life suffer from insufficient qi and blood, so many people with insufficient qi and blood choose to use medicinal materials to replenish qi and blood. So, which medicine is the best for replenishing qi and blood?

1. Astragalus

Using Astragalus and Angelica together is the best combination for replenishing qi and blood. People with qi and blood deficiency often suffer from physical weakness and frequent sweating. After taking decoctions of astragalus and angelica, these symptoms will naturally be greatly improved. And, most importantly, the price of Astragalus is very suitable for ordinary people to purchase and take.

2. Jujube

Although dates are very common, they are very good blood-replenishing medicinal materials, especially for nourishing the spleen and stomach. Drinking red date tea for a long time can help women improve their complexion and also have the effect of promoting salivation. It is better to soak red dates and wolfberries in water frequently.

3. Yam

Why should women eat more yam? In fact, it is because yam has a good effect on replenishing qi and blood and strengthening the spleen. Some people with poor spleen and stomach can't eat, and at this time, eating some yam appropriately can improve the situation. Moreover, long-term consumption can also moisturize women's skin.

4. Ginseng

The preciousness of ginseng lies in its great tonic effect on humans. Whether it is qi deficiency, blood deficiency, or lung deficiency, ginseng can be used to achieve good improvement effects.

There has always been a saying in traditional Chinese medicine that honey can be used in a variety of medicines. In fact, it is because honey has a good effect of replenishing qi and blood, so it might as well eat more honey in your life. One of the most important effects of traditional Chinese medicine is to strengthen the body, so it is very suitable for regulating the body.