What are the symptoms of insufficient qi and blood and kidney deficiency?

Nowadays, young women are always accustomed to losing weight by dieting in pursuit of beauty. In fact, this method of weight loss is extremely harmful to their bodies and can easily lead to insufficient qi and blood and kidney deficiency. If it is not adjusted in time, it will cause more serious consequences. In order to help all female friends better understand their own bodies, this article will introduce the symptoms of insufficient qi and blood and kidney deficiency. I hope that all female friends can compare and see if they have these symptoms.

The clinical manifestations of qi deficiency include chills, cold limbs, spontaneous sweating, dizziness, tinnitus, fatigue, palpitations, shortness of breath, and developmental delay. Blood deficiency may cause dull and sallow complexion, dry skin, withered hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, frequent dreams, forgetfulness, palpitations, and mental confusion. Insufficiency of Qi and blood will cause fatigue, shortness of breath, laziness to speak, pale or sallow complexion, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse.

The main symptoms for diagnosing deficiency of both Qi and blood: sallow complexion, shortness of breath and laziness to speak, fatigue, dizziness, palpitations and insomnia, poor appetite, pale tongue and a soft and thready pulse.

1. Eyes

The color of the whites of the eyes becomes turbid, yellow, and bloodshot, indicating a deficiency of Qi and blood.

2. Skin

Rough, dull, dark, yellow, white, blue, red, or spotted skin indicates insufficient Qi and blood.

3. Hair

Dry and falling hair, yellowing, graying, and split hair indicate insufficient Qi and blood.

4. Gums

Gum recession indicates insufficient Qi and blood.

5. Nails

The appearance of vertical lines on the nails indicates a deficiency of qi and blood, as well as overdraft, which is a symbol of aging of the body.

6. Fingers

If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient.

7. Sleep

Difficulty falling asleep, being easily startled and waking up easily, frequent urination at night, deep breathing or snoring indicate deficiency of Qi and blood.

8. Exercise

If you experience chest tightness, shortness of breath, and fatigue that is difficult to recover from during exercise, it indicates that your Qi and blood are insufficient.

9. Hand temperature

Hot palms, sweaty palms, or cold hands are all manifestations of insufficient Qi and blood.

After knowing the symptoms of insufficient qi and blood and kidney deficiency, if you find that you have these symptoms, it is recommended that you seek pulse diagnosis from a Chinese medicine doctor. Once it is confirmed that you have insufficient qi and blood and kidney deficiency, you can make appropriate adjustments, eat more nutritious foods, and eat more foods that have kidney-tonifying effects, such as black beans and black fungus, to regulate your body.