We all know the importance of the liver to the human body, so many people will try their best to quit smoking and drinking to protect their livers. But sometimes, despite extra caution, the disease will still come to you, causing patients to often feel uncomfortable. When they go for a check-up, they may find that the echo of the liver parenchyma is thickened and uniform. In fact, this is a manifestation of long-term disease. So how can you protect your liver? 1. The total energy intake per day should be controlled at about 20-25 kcal per kilogram of standard body weight per day. It is not advisable to eat too much or too greasy food to avoid synthesizing too much fat; Second, you can choose more high-protein, low-fat foods such as skim milk, egg white, fish, shrimp, etc. to promote liver cell recovery and regeneration; 3. The consumption of foods high in cholesterol, such as animal offal, egg yolks, crab roe, squid, sardines, brain marrow, fish eggs, etc., must be limited. 4. Properly control the intake of carbohydrates. It is best to choose whole grains and cereals such as millet. Do not eat or eat less refined sugar, honey, juice, jam, candied fruit, canned fruit and various desserts. Ultrasound examination of the liver showed enlarged spots in the liver. It also depends on your liver function. If there is no problem with your liver function, you can have regular follow-up visits and recheck liver ultrasounds. Guidance: If there is a problem with liver function, the cause of the abnormal liver function, such as hepatitis, etc., needs to be found. According to the specific cause, he will be treated accordingly. Suggestions: It is recommended to visit the gastroenterology department of the local hospital and undergo liver function tests. Undergoing diagnosis and treatment by a specialist physician. I suffer from chronic hepatitis B and now have right abdominal pain, abnormal liver function, and ultrasound liver imaging changes. It is recommended that you immediately receive liver protection and enzyme-lowering treatment, check hepatitis B DNA, liver fibrosis and other indicators, and prepare for active antiviral treatment. Guidance: 1. Eat a light and regular diet, supplement vitamins, minerals and dietary fiber appropriately, and reduce fat intake. 2. Adhere to necessary exercise to maintain ideal weight. 3. Quit drinking, don’t stay up late, get more rest, and strengthen self-care awareness. |
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