For adolescent girls to enlarge their breasts, these three recipes are the most effective

For girls in puberty, if they can make some adjustments to their diet at this time, they can achieve the ideal breast enhancement effect. So, what kind of diet is good for adolescent girls to eat to enlarge their breasts?

1. Stir-fried beef slices with papaya

Ingredients: papaya, beef, cooking wine, soy sauce, oil.

Method: 1. Slice the beef thinly, add soy sauce and cooking wine, mix well with your hands, and marinate for half an hour.

2. Peel and seed the papaya, then cut into small cubes.

3. Heat the oil in a pan, pour in the beef and stir-fry over high heat for 40 seconds.

4. Remove the beef from the pot and leave the oil in the pot.

5. Pour the diced papaya into the pot and stir-fry quickly for a few times. After removing from heat, place the beef on top.

2. Baigua Seafood

Ingredients: papaya, shrimp, fresh lily, American ginseng, red dates, crab meat, salmon, green onion, ginger, garlic, sugar, rice wine, oil, and salt.

Method: 1. Peel the fresh lilies one by one and wash them. Wash the ginseng and dates.

2. Pour a small amount of water into the pot, add ginseng and dates, bring to a boil over high heat, then simmer until about half a cup of soup is left, take the juice and set aside.

3. Wash the shrimp, crab meat and fish fillets, drain the water, and marinate with rice wine and salt for 15 minutes.

4. Wash the papaya, peel and seed it, and cut it into small pieces.

5. Heat the oil to 50% hot, soak the shrimp, crab meat and fish fillets until they change color, then remove from the oil.

6. Leave a little oil in the pot, sauté onion, ginger and garlic, then add the ingredients, lily, papaya and soup and bring to a boil. Season with salt and starch to thicken.

3. Prawn, Tongcao and Luffa Soup

Ingredients: prawns, loofah, tongcao, scallion segments, shredded ginger, sesame oil, and salt.

Method: 1. Wash the prawns, remove the shells and devein the shrimp threads.

2. Wash the tongcao and loofah, drain and set aside.

3. Add appropriate amount of water into the pot and bring to a boil. Put the prawns, tongcao and loofah into the boiling water and cook.

4. After frying for a while, add onion segments, ginger shreds and salt. Cook over low heat until the prawns are cooked. Add appropriate amount of sesame oil and bring to a boil again.