My physical condition is not good, what can I do to improve it completely?

Everyone's physique is different. Some people have good physiques, while others have bad physiques. Some people have very poor physical constitutions. Not only do they often get sick, but they are also always weak. So what can we do to improve our poor physical condition?

Chinese herbal medicine can change your physical condition

1. Longan and Lotus Seed Soup

Longan and lotus seed soup has certain health benefits as a midnight snack, but it is a sweet food, so it is not suitable for people with high blood sugar.

1. Efficacy

The benefits of longan and lotus seed soup come from the longan, lotus seeds and white fungus.

First of all, longan has the effect of replenishing qi and blood and treating insomnia. It contains a variety of sugars, proteins and iron, which can promote the regeneration of hemoglobin and achieve the purpose of replenishing blood. At the same time, it also has therapeutic effects on palpitations, insomnia and physical weakness.

Secondly, the lotus seeds have the effects of nourishing the spleen and stopping diarrhea, nourishing blood and calming the nerves. Eating them at night can help you sleep.

In addition, the white fungus has the effects of nourishing the kidneys, moistening the intestines and beautifying the skin, especially the effect on the liver. It can improve the liver's detoxification ability. Eating it at night can promote liver detoxification.

If you feel hungry or lack energy after staying up late, you can eat this soup.

2. Method

The first step requires ingredients such as lotus seeds, white fungus, red dates, longan and brown sugar.

The second step is to make the soup. Remove the core of the lotus seeds and soak them in cold water. Wash the white fungus and cook it together with all the ingredients before eating.

2. Sour Jujube Porridge

Staying up late at night will not only affect your mental state the next day, but also cause damage to the internal organs of the body. In addition, if the midnight snack is high in calories, it will cause obesity.

1. Efficacy

First of all, this porridge can aid digestion and lower blood lipids. Jujube has the effect of stimulating appetite. Eating it as a midnight snack can aid digestion and prevent food from accumulating in the stomach.

Secondly, Chinese jujube seeds can calm the mind and soothe the nerves, and have a certain regulating effect on the heatiness and difficulty falling asleep after staying up late.

In addition, staying up late at night not only harms the spirit, but also causes damage to the gastrointestinal tract. It is easy to consume body fluids and cause getting inflamed. Sour jujube porridge can be made with millet, which has the effect of nourishing the stomach and protecting the intestines.

2. Method

The ingredients needed for the first step include sour jujube, sour jujube kernels, millet, rock sugar, etc.

The second step is to cook the porridge. Add water to the sour jujube kernels and mash them, then cook the porridge together with millet, sour jujube, etc.