The role of vitamin E and how to maintain beauty

Vitamin E is one of the most important antioxidants, also known as tocopherol, and is a fat-soluble vitamin. As its name suggests, vitamin E must play a vital role in human reproduction. It can reduce the chance of miscarriage in women, promote the secretion of female hormones in women, prevent and treat male infertility, and greatly enhance the motility of sperm.

Medical experiments have shown that human cells generally die after dividing 50 times, but after being treated with vitamin E, human cells can divide as many as 120 times. This can greatly delay the aging of the human body, reduce facial wrinkles and chloasma, make the skin smooth and elastic, improve people's immunity, and have a good anti-aging effect on both men and women.

Another major function of vitamin E is to eliminate free radicals. For men, smoking will produce a large number of free radicals in the body. Even for non-smokers, their own metabolism will produce various free radicals, most of which are oxygen free radicals that are harmful to the human body. They have an oxidative effect on cells, attack cells and destroy cell functions, leading to a decrease in the vitality of the human body.

Vitamin E is the best hunter against free radicals. Before free radicals combine with cells, vitamin E will first combine with them and undergo a neutralization reaction, so that the free radicals can no longer damage human cells. For female friends who love beauty, they are definitely most concerned about the beauty and skin care effects of vitamin E. Here are some brief introductions to some ways to use vitamin E to maintain your beauty. Honey is the first choice.

Take half a spoon each of honey and lemon juice and two spoons of yogurt and mix them together into a paste. Apply the mask for 15 minutes, then wash it off with warm water. Do not use water that is too hot or too cold. This can completely remove the dirt in the pores, nourish and whiten the skin, and make it radiant. You can also soak the mask in fresh milk and add a few drops of honey. The mask made in this way can play a good role in whitening and removing spots.