How to regulate acidic constitution, there are methods to regulate constitution

The human body is weakly alkaline in a normal and healthy state, but due to people's uncontrolled and unbalanced diet, it is easy for the body's constitution to change and become acidic. At the same time, an acidic constitution is an important cause of many physical diseases. So how can we regulate our acidic constitution?

1: Five-flower tea: 10 grams of chrysanthemum, 15 grams of kapok, 15 grams of frangipani, 15 grams of honeysuckle, and 10 grams of locust flower, boil in water and drink.

2: 5 grams of American ginseng, stew or boil in water and drink.

3: 20 grams of yam, 20 grams of coix seed, 15 grams of Euryale ferox, 10 grams of frangipani and 200 grams of lean pork, boil into soup and drink.

4: 15g kapok flowers, 30g red beans and 1 crucian carp, boil into soup and drink.

1: Maintaining a good mood and emotions has a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and drinking.

2: Don’t eat midnight snacks: Usually, eating after 8 o’clock in the evening is called midnight snacks. Because the human body is less active at night and most of the time is in a resting state, the food left in the intestines will become sour, ferment, produce toxins, and make the body acidic.

3: Eat breakfast: The human body's temperature reaches its lowest point at 4:30 in the morning, and blood circulation will slow down. If you go to bed too late and skip breakfast, blood circulation will slow down, oxygen will decrease, and oxygen-deficient combustion will occur, which will make your body acidic.

4: Adjust the dietary structure. The recommended ratio of acidic and alkaline foods is 20:80. Drink more alkaline ion water and less acidic water, such as purified water, cola, etc. If your body is acidic, you can eat more alkaline foods, such as brown rice, vegetables and fruits. Seaweed foods are also a good choice. Weight reflects physical health. The health of your body depends on your daily health care. The more you care about it, the healthier you will be.

Physical constitution. Similarly, the acidic physical constitution has a greater impact on people. Some of them have obesity problems due to their acidic physique, so more people want to know how to regulate their bodies better because of this problem.