What to eat to nourish the lungs? Three recipes to nourish the lungs

For people with coughing symptoms, when choosing food or recipes, they can eat more recipes that have a lung-moistening effect. So, what recipes are good for moistening the lungs?

Cauliflower Soup with Egg

Ingredients: 150 grams of cauliflower, 30 grams of soaked shiitake mushrooms, 2 eggs, 20 ml of vegetable oil, 300 ml of fresh soup, appropriate amounts of coriander, salt, MSG, pepper, rice wine, chopped green onions, shredded ginger, and wet starch.

Preparation method: Wash the cauliflower, break it into small pieces, blanch it in boiling water, then put it in cold water to cool, and remove it from the water. Boil the eggs in boiling water, peel them, separate the egg yolks and egg whites, cut the egg whites into shreds and mash the egg yolks into puree. Cut the soaked shiitake mushrooms into slices diagonally and cut the coriander into sections. Place the wok on high heat, add oil and heat until half cooked, add the egg yolk and stir-fry briefly, then add chopped green onion, shredded ginger, rice wine, and fresh soup. After the soup boils, add cauliflower cubes, egg white, mushroom slices, salt, MSG, pepper, pour in wet starch, and sprinkle with coriander.

Efficacy: Nourishes yin and moistens dryness. Suitable for people with dry mouth and throat, spontaneous sweating, night sweats, irritability and thirst.

Tremella and Pigeon Egg Soup

Ingredients: 50 grams of Tremella, 20 pigeon eggs, 250 grams of rock sugar.

Preparation method: After soaking the Tremella in water, wash it, remove the roots, and tear it into small pieces. Boil the pigeon eggs and peel them. Put Tremella in a pot, add water and cook until it is well-cooked, put in pigeon eggs, bring to a boil, add rock sugar, skim off the foam, and boil again. Efficacy: Nourishes the lungs and replenishes Qi, nourishes yin and moistens dryness. Suitable for people with dry cough, fatigue, dry mouth and throat.

Dried Shrimp and Winter Melon Soup

Ingredients: 300 grams of winter melon, 50 grams of soaked dried shrimps, 200 milliliters of fresh soup, and appropriate amounts of chopped green onion, shredded ginger, salt, MSG, and sesame oil.

Preparation method: Peel and remove the wax gourd, wash and cut into 5 cm long and 2 cm wide cubes. Put the wok on high heat, add fresh soup, bring to a boil, then add winter melon slices, dried shrimps, and salt. Cook for about 10 minutes. Add chopped green onion, shredded ginger, and MSG. Skim off the foam and drizzle with sesame oil.

Efficacy: Clearing away heat and detoxifying, reducing swelling and discharging pus, removing dead tissue and promoting tissue regeneration. It is suitable for people with dull complexion, thin body and excessive phlegm.