Summer heat-clearing soup, choose these three heat-clearing and summer-relief soups

In the hot summer, people are prone to symptoms of getting angry. Generally speaking, in summer, people can often drink soups that can clear away heat. So, what are the soups that can clear away heat in summer?

1. Chicken feet stewed with Prunella vulgaris:

Prunella vulgaris gets its name because it grows at the winter solstice and withers at the summer solstice. It is bitter in nature, bitter and pungent in taste, and enters the liver and gallbladder meridians. It can clear away liver fire, and can be used for various diseases caused by liver fire and hyperactivity of liver yang, such as acute and chronic hepatitis; it can clear away heat and disperse nodules, and is suitable for diseases caused by heat accumulation, such as tuberculosis, testicular enlargement and tumors caused by stagnation of phlegm and fire; it can improve eyesight, and can be used for various cases of red, swollen and painful eyes and blurred vision caused by liver fire. Chicken feet can nourish yin, moisten dryness, strengthen the spleen and replenish the body. Chicken feet stewed with summer cypress can clear the liver and reduce fire, relieve depression and disperse knots. It can be a delicious soup to reduce fire in the hot summer, and is also suitable for people with symptoms such as liver qi stagnation and qi stagnation turning into fire.

Ingredients: 30 grams of Prunella Vulgaris, 6 chicken feet, 250 grams of lean pork, and 4 slices of ginger.

Preparation: Soak the selfheal for a while and wash it; wash the chicken feet, remove the shells, and cut them in half; wash the lean pork. Put them together with ginger in a clay pot, add 2500 ml of water (about 10 bowls), boil over high heat, then simmer for about 2 hours on low heat, then add salt. For 3~4 people.

2. Bitter melon and winter melon soup for reducing internal heat:

In addition to choosing some heat-clearing herbs to make soup to ensure health in summer, you can also use ordinary ingredients to reduce internal heat. Spine (or spare ribs) stewed with bitter melon is very effective in clearing away heat and reducing internal heat, while winter melon and lotus leaf soup is known for promoting diuresis, removing dampness and relieving summer heat. “Winter melon and bitter melon are the best choices for heat-clearing soups in summer, which are both affordable and effective.

3. Mung bean and lily soup clears away heat and relieves summer heat:

Mung bean and lily soup is a well-known sweet soup. For example, mung bean and lily, mung bean and kelp, mung bean paste, etc. are very popular among citizens in summer, and they also have the effect of clearing heat and detoxifying. The method of making mung bean soup is also very simple. After washing the mung beans, add water and bring to a boil, then change to medium heat and continue cooking until the mung beans are soft and rotten. When the soup is green, you can add washed fresh lilies or kelp, and then add tangerine peel for seasoning. Cook for about 15 minutes and add sugar. If you like mung bean paste, you can add more water, without adding other ingredients, and cook it directly until it becomes sandy, then add a little sugar.