What to do if masturbation leads to kidney deficiency? Quitting masturbation is the key

I believe that many men have had the experience of masturbation in life. Moderate masturbation is a normal physiological release and will not have much impact on the body. However, excessive masturbation can cause symptoms such as kidney deficiency. What should I do if masturbation causes kidney deficiency? We can adjust it from the following aspects.

1: Long-term masturbation will not only cause kidney deficiency, but also cause psychological problems and may cause prostate infection. Therefore, the first step to nourish the kidneys is to quit the habit of masturbation, and then you can take some kidney-tonifying medicines for conditioning, such as Jinkui Shenqi Pills, Dali Pills, etc. At the same time, you need to adjust your diet and eat more kidney-nourishing foods, such as lamb, beef, leeks, eggs, lean meat, fish, dog meat, sea cucumbers, bullwhips, etc. In addition, you can also drink wolfberry water every day and increase exercise.

2: Sex life should be moderate, neither forced nor indulgent.

3: Diet: When you feel weak and tired, eat more foods containing iron and protein, such as black fungus, jujube, black chicken, etc.; those with indigestion should drink more yogurt and eat hawthorn; to protect your kidneys on a daily basis, eat more leeks, sea cucumbers, ginseng, black chicken, domestic pigeons, etc.

4: Perform waist exercises regularly. These exercises can strengthen the life gate, replenish the kidneys and absorb qi. You can also do more massage to stimulate the soles of your feet. Traditional Chinese medicine believes that the Yongquan point on the soles of your feet is where turbid air descends. Regularly massaging the Yongquan point can replenish your essence and kidneys, strengthen your body, prevent premature aging, and it can also soothe the liver and improve eyesight, clear the throat and calm the mind, promote sleep, and increase appetite.

5: Adequate sleep is also an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many worries you have at home, you must rest on time when it is time to go to bed.

6: Foot massage method: soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, then use the palm of your left hand to massage the sole of your right foot, and the palm of your right hand to massage the sole of your left foot, do this more than 100 times each time, until both feet are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

However, excessive masturbation can cause many harms, such as prostatitis, kidney deficiency, etc. If you want to treat kidney deficiency, you must first quit masturbation and then adjust your diet.