Left chest pain and weakness

People who don’t sleep well often look listless, and their work the next day will also be affected. This is a very distressing problem for people. Although they all know that sleep is important, they just can’t fall asleep, which is very frustrating. Some people experience frequent symptoms of left chest pain, fatigue and weakness. What is the cause of this disease? Chest pain depends on whether it is physiological or pathological. If it continues for a long time, it will be very harmful to your health.

I divide the fatigue problem into two parts: sleep and mental state, and solve these two separately.

The first is the sleep problem. The first is too little sleep time and poor sleep quality.

The most effective way to deal with too little sleep is to arrange your time properly.

There are only two things I need to do: First, arrange an exact bedtime no matter how busy I am. It doesn't matter if I have to stay up until the early hours of the morning, as long as I know when I need to go to bed. Second, give yourself some buffer time before going to bed.

For example, if you want to go to bed at 11pm, you can set aside half an hour to prepare. At 22:30 I started getting ready to wash up and go to bed, gradually relaxing myself in the process. Tell yourself that it’s time to go to bed, and you will naturally feel sleepier when the time comes.

In fact, I have experienced even worse situations because I have had shift work experience. For people who have poor sleep, shift work is a torment. You have to stay up late and cannot sleep, and even if you want to sleep, you cannot sleep.

Therefore, it is necessary to relax in advance. You should arrange a sleeping time, and arrange everything before going to bed peacefully. When necessary, some relaxation methods are also very good: for example, massage the soles of your feet, then stretch your body, and say: Ah, I'm so tired! Go to sleep; or take a bath, take a book (philosophy or mathematics) and pretend to read it, and then fall asleep.

Poor sleep quality mainly relies on psychological adjustment (severe cases require treatment)

The main psychological factors for poor sleep quality are anxiety and boredom (long-term accumulated anxiety is even worse). What should we do if some problems are not handled properly? My suggestion is that in addition to dealing with busy things in advance, it is to write down the things that you always think about in your mind before going to bed (so that you can forget them with peace of mind) and then ignore them. Just tell yourself that you can solve it tomorrow and it will be OK.

Some negative emotions are also factors that affect sleep, not only affecting falling asleep but also affecting dreams.

For example, a broken heart, unemployment, losing a wallet, etc. Negative emotions do have a certain period of impact and it is impossible to resolve them immediately. I personally suggest trying some emotion regulation methods (of course, these are not for use before going to bed, you should actively regulate when you have negative emotions) such as smiling, warming up your voice, chatting, and singing karaoke. Try to let your emotions flow.

By the way, negative emotions accumulate, so if you don’t live the right way, it’s easy to accumulate negative things repeatedly. If you often feel low, then take a good look at your life and find the root cause of your unhappiness. Then list them as problems one by one and try to solve them.

If poor sleep quality is caused by a disrupted schedule, you should first restore a peaceful sleep and then return to a normal schedule.

You can create a sense of fatigue through physical exertion and relax your mood to achieve a sound sleep. For example, if you often feel sleepy, you can go for a run in the free hours before going to bed. Then, after finishing your day's affairs, tell yourself that you will have a good sleep.

Of course, sleep is also related to other factors: such as eating habits (gastrointestinal motility will also affect sleep), already formed sleep disorders, etc. If it is pathological in nature, corresponding quality control is required.

In addition to whether you sleep comfortably and soundly, another key factor in whether you have a good sleep is whether you feel refreshed after waking up.

So it is not good to lie in bed too long. You can appropriately move the alarm time to the state that is most suitable for you to get up. It is very good to wake up naturally without using an alarm clock (if you must get up, then try to make yourself awake after getting up, and don't dawdle in a half-asleep state).

Mental state

Mental state is about maintaining daily mental state, and the other is about physical endurance.

We often say that a person is radiant and energetic. This is the first aspect. This aspect has a lot to do with people’s mood and their health status.

As mentioned before, negative emotions accumulate, and you may not notice them until they explode. Because it is difficult for it to disappear on its own, but if you don't clean it up, there will always be times when you feel down.

Optimistic people are not heartless, they just have the ability to clear out negative emotions and it has become a normal thing. In fact, it is the same for everyone. If the problem has been accumulated for a long time, it is impossible to solve it by just laughing. So don’t think that you are a strong person and you can handle everything. A wiser approach is to walk for a while to relax, or carry your luggage for a while to relax and organize it.

Different people think in different ways. For example, some people don’t think too much at all. They are naturally happy and comfortable without worrying too much.

Some are of the concerned type. The more you think, the more you have to do, otherwise many things will pile up and cannot be solved.

If there is a source of worry, try to identify it:

(I’ll take myself as an example: I have been constantly reminding myself for a while: You are living a terrible life now, why don’t you do better? I feel so suffocated that I really want to talk to someone, but the ending of each conversation is almost the same. The other party will ask: Do you know what you want to do? Why don’t you do it?

I was in a very depressed mood and felt that everything was going against my expectations. Life was simply ridiculous and made me make a fool of myself.

The feeling of depression and loneliness even caused insomnia. I am not in a good mental state during the day and feel tired easily.

Later I thought that the problems I needed to solve were, first, to find a reliable source of income, and second, to make something I liked shine. That’s all.

So the specific plan becomes: find a suitable and motivating job as soon as possible; enrich your studies and prioritize the things you want to accomplish by making a set of work and study plans; expand your communication circle. Then just follow the steps. If people know how to take action, they don't need to keep looking for spiritual sustenance and emotional comfort. )

Exercise and health

There is no need to explain the importance of health, especially after I was sick, I felt it deeply.

The first thing about health is diet. Many people pay attention to taste in their diet. In fact, some flavors can be ignored, such as the flavors created by flavors, pigments, and MSG (which are actually junk food). In fact, Hunanese people are famous for their strong taste, but the strong taste created by things like MSG and flavors is really not authentic.

While paying attention to the taste, we should also pay attention to the nutritional combination. There is also the regularity of three meals.

The second is exercise. When it comes to exercise, moderation and persistence are the key to its effectiveness. Occasionally exercising too much and sweating a lot can make people feel very happy. Especially competitive games can help divert attention and boost morale.

More importantly, learn to take care of yourself.

You don’t know how long you will have to wait, or whether you will get what you want, so you might as well start by taking care of yourself until you can take care of the other person as well.

There is no agreed upon optimal state or optimal method; everyone's actual situation is different.

For example, I can only sleep 6 hours a day. So 8 hours of healthy sleep is bullshit to me.

But if you find ways to improve your mental state, then why don't you live better, more comfortably, more positively and more contentedly?