How to make oat milk, how to make oat milk

Milk and oatmeal are two of the most common foods in daily life. Oatmeal milk takes a short time to make and has high nutritional value. Many office workers eat it for breakfast. Both milk and oatmeal are rich in nutrients and can effectively supplement the protein and calcium needed by the human body. So what should you do with oat milk?

1: Ingredients: 250g milk, 70g oats, water and sugar

2: Step 1. Add an appropriate amount of water to the pot and bring it to a boil, then add oats. 2. Bring to a boil over high heat, then turn to low heat and cook until the oats become thick. 3. Pour in milk and cook until it is slightly boiled, then simmer for a while. 4. Pour the cooked milk oatmeal into a bowl and add a little sugar to taste.

3: Tips: To make milk oatmeal porridge, first cook the oats with boiling water and then add milk. The oatmeal cooked in this way will be sticky and will not stick to the pot.

1: Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. The types are complex, with at least 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

2: The inorganic salts in milk are also called minerals. Milk contains cations such as Ca2+, Mg2+, K+, Fe3+ and anions such as PO43-, SO42-, Cl-; in addition, there are trace elements I, Cu, Zn, Mn, etc. Calcium in nature exists in a chemical state. Only after it is passively absorbed by plants to form biologically active calcium can it be better absorbed and utilized by the human body. Milk is rich in active calcium and is one of the best sources of calcium for humans.

1: Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which contains up to 15 mg in every 100 grams of oatmeal powder. In addition, oatmeal powder also contains saponins (the main component of ginseng), which are lacking in cereal foods. The amino acid composition of the protein is relatively comprehensive, with the eight essential amino acids for the human body ranking first, especially lysine, which contains up to 0.68 grams.

2: Porridge made from oatmeal rice is rich in magnesium and vitamin B1. It also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and has auxiliary therapeutic effects on fatty liver, diabetes, constipation, etc. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium, and also contains iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

You can choose oatmeal from fast food, because ordinary oatmeal is very hard, so it would be a waste of time to cook it. The choice of milk is also very important. It should be as fresh as possible, and the heating temperature of the milk should not be too high, so as to ensure the taste and nutrition of the milk oatmeal.