What fruit is better to eat when you have a cold?

Many people like to eat fruits. There are many kinds of fruits. When choosing fruits, you should also choose according to your own preferences. In this way, you will like them very much when eating. Fruits are very helpful to your health. Fruits contain more vitamins, pectin and cellulose, which are very good for the human body. So what kind of fruits are good to eat when you have a cold?

When you have a cold, you can not only choose medicine to treat the disease, but you can also eat fruits. So what fruits should you eat when you have a cold? Many people don’t know much about this question. Let’s introduce it in detail below.

What fruits to eat when you have a cold:

There are many types of colds, including wind-heat colds, wind-cold colds, and gastrointestinal colds, so whether to eat fruit when you have a cold should depend on the specific symptoms of the cold. Generally, people with wind-heat colds are suitable to eat some cool fruits that help reduce internal heat, such as pears, dragon fruit, etc. People with wind-cold colds and stomach colds should eat some fruits rich in vitamin C to supplement vitamins and enhance resistance.

Fruits rich in vitamin C: kiwi, fresh dates, strawberry, loquat, orange, tangerine, persimmon, grapefruit, sea buckthorn, lemon, and cherry tomatoes.

What foods are good for a cold?

Chicken soup: Chicken soup is rich in protein and can enhance the body's resistance. Hot, spicy chicken soup with lots of garlic is recommended.

Tomatoes: Tomatoes can help white blood cells resist the side effects of free atoms, thereby playing a role in fighting viral infections.

Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections. A lack of selenium in the body can lead to a decline in the body's immune function.

Chili pepper: Chili pepper contains a special substance that can triple the amount of antibody hormone in the human body.

Heating sports drinks: Sports drinks contain a lot of potassium and calcium, which can replenish the large amount of minerals lost in the body and quickly restore physical strength.

Yogurt: The latest research finds that drinking a glass of yogurt every day can effectively prevent influenza.

Ginger and sugar water: first add appropriate amount of water to brown sugar, add ginger after boiling, drink it while hot after 10 minutes to prevent colds.

Through the above introduction, you will have a good understanding of what fruits are good to eat when you have a cold. These fruits are very helpful to the human body in all aspects, and these fruits contain more vitamin C, so they are also very helpful in improving human diseases. Therefore, it is a safe choice.