What to do if you have a headache during confinement? 7 ways to relieve headaches

It is common for many women to suffer from headaches during the confinement period. Many people don’t know what to do about headaches during the confinement period. While avoiding medication, it can be improved through some lifestyle therapies. If the headache is severe, you can use an ice pack to help relieve the symptoms.

1. Ice pack cold compress:

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Lie down and rest for a while:

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

3. Massage your head:

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drink Green Tea:

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation:

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head:

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

7. Peace of mind:

Many headaches are caused by anxiety, especially when the pregnant woman has just given birth and is severely exhausted. Some people also have headaches because they have to feed their babies, do not get enough rest at night, and do not get enough sleep, all of which can cause headaches. You can let the pregnant woman calm down, play some soothing music, dim the lights, and make the whole room quiet. If she lies quietly for half an hour, her headache will be relieved. So calm down and relieve tension and stress.