Why are my legs a little swollen?

If you experience calf swelling, you should pay attention to it. There are many reasons for calf swelling. If you drink too much water and cause water intoxication in your daily life, this phenomenon may occur. In addition, some diseases are important causes of calf swelling. The most common ones are kidney disease or cardiovascular disease, which may cause symptoms of calf swelling.

Why are my legs a little swollen?

The first is to rule out chronic nephritis. Relevant examinations can include urine routine test, 24-hour urine protein quantification, etc.

The second is to rule out heart reasons, comprehensively consider whether climbing stairs is strenuous, and do electrocardiogram, cardiac B-ultrasound and other examinations.

The third is to rule out liver problems. Poor liver function can also cause hypoproteinemia and edema. Blood can be drawn to check liver function.

Fourth, rule out endocrine problems, such as hypothyroidism. This can be done by drawing blood to check T3 and T4. Low T4 and normal T3 can be considered one of the indicators for early diagnosis of hypothyroidism.

If these four conditions are ruled out, it is clinically called idiopathic edema in women. This disease mostly affects women, and most of the affected women are in their childbearing age, between 20 and 50 years old. Edema is often cyclical. When edema develops to a certain extent, the body can excrete more water and salt. Edema can be relieved after resting or lying down.

What to do about edema

In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B group accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema. Eating salty foods frequently can easily cause excessive water accumulation in the body, leading to edema, which easily accumulates in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

In terms of diet, it is recommended to cook porridge together with yam, coix seed, and water chestnut, and drink a bowl of it every morning. At the same time, you can eat more spleen-nourishing foods such as beef, chicken, red dates, carrots, potatoes, etc., and avoid foods that can easily damage the spleen, such as bitter melon, cucumber, winter melon, celery, and bananas. Duck meat, pork, oysters, milk, and sesame can easily hinder the spleen's functioning, so don't eat too much of them.