Gout is a joint disease that is common in middle-aged and elderly people, and many elderly people suffer from gout. When gout attacks, the joints will experience redness, swelling, and tingling, which are unbearable. Moreover, gout is sudden, so how can we deal with it if it occurs suddenly? 1: What to do if gout attacks acutely1: Acute gout attack, severe pain in one or several joints occurring at night, which gradually worsens and becomes unbearable. Symptoms include joint redness, swelling, fever, and tenderness. Symptoms include fever, headache, nausea, palpitations, chills, malaise, increased white blood cell count, increased erythrocyte sedimentation rate, chills, and increased heart rate. 2: When gout attacks acutely, the first thing to do is to let the patient rest in bed and raise the affected limb to relieve pain. Because the swollen area is hot and painful, the patient's family can apply ice packs to the skin to relieve the pain symptoms, but remember not to apply ice directly to the skin. 3: In addition, if the patient cannot bear the pain and needs timely pain relief, anti-inflammatory analgesics can be used to relieve the symptoms. After the symptoms are relieved, family members should take the patient to a regular hospital for professional treatment in a timely manner. 2. Three taboos in gout diet1: 1. Avoid drinking alcohol. Drinking alcohol is one of the most important triggers of gout attacks. Because ethanol, the main component of alcohol, can increase lactic acid in the body. At the same time, ethanol can promote the decomposition of purine, directly increasing blood uric acid. 2. Avoid taking drugs that reduce uric acid excretion. The most common are diuretics. 3. Avoid obesity. Obesity is a risk factor for gout. Obese people should lose weight, control total calories, limit fat intake and insist on physical exercise. 3. Three more dietary considerations for gout1: 1. Drink more water. Drinking more water can increase the dissolution of uric acid. For people with kidney stones, the daily water intake should reach more than 3000 ml. 2. Eating more fresh vegetables and fruits can lower uric acid. In summer, you can eat more watermelon, winter melon, etc., which can not only relieve heat and summer heat, but also have a diuretic effect and are effective for gout. 3. Eat more alkaline vegetables and fruits, mainly vegetarian ones. 4: Gout diet with three lows1: 1, low purine. Milk, yogurt, rice, noodles, cabbage, celery, winter melon, potatoes and a variety of fruits are low-purine foods and you can eat more of them; 2. Low in fat. Eat less fatty foods. High-protein foods may induce gout, so protein should be consumed in proportion to body weight. You can consume 0.8-1 gram of protein per kilogram of body weight every day, and the main sources of protein should be milk and eggs. Lean meat, chicken and duck meat should be eaten in moderation. 3. Low salt. Gout patients should limit salt intake to 2-5 grams per day. Sodium salt promotes the precipitation of uric acid. Ordinary people should stick to a light diet. Five: Acute attacks of gout are moreThere are many cases, and generally they occur regardless of time and place, so friends with gout are very painful and worried. The so-called gout is just a disease of certain joints of the human body. Gout is usually difficult to treat. |
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