Can I take a cold shower in summer when I am pregnant?

For pregnant women, it is best not to take cold showers in the summer. Of course, some pregnant women are relatively strong and taking cold showers regularly is a different matter. For pregnant women with poor physical fitness, they must not practice cold showers. This is very harmful to their health, and can easily lead to colds, decreased immunity, and illness, which are not conducive to conditioning during pregnancy.

Can pregnant women take cold showers in summer?

Pregnant women are not allowed to take cold showers in summer, because during pregnancy, in addition to maintaining the needs of their own tissues and organs, they also have to supply the fetus with nutrition, which puts a heavy burden on them. Their physical fitness becomes fragile, their resistance decreases, and their defense function against adverse external stimuli decreases. The capillary circulation in the skin is impaired, the permeability increases, and the skin becomes loose and thin. In this case, if they wipe the body or take a bath with cold water, cold and dampness can easily enter the human body, making it easy to get colds, pharyngitis, tonsillitis, arthritis and other symptoms, and it also affects the growth and development of the fetus.

And for women, taking cold showers is not recommended even if you are not pregnant. If you want to take a cold shower because the weather is too hot, the fact is that taking a cold shower does not help cool you down, while a warm water bath can make you feel cool. Therefore, pregnant women should not take a cold shower on impulse, as it will be too late to regret it later.

Pregnant women are more likely to get sick if they take cold showers in summer

Considering the unique physiological cycle and resistance factors of women, pregnant women will feel cold when taking a cold shower due to the low water temperature, which will produce a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Not only can it not eliminate fatigue, but the frequent stimulation of cold water can easily lead to a decrease in the resistance of pregnant women. In this way, pathogenic bacteria will take advantage of the opportunity to invade, and pregnant women will be prone to colds or other diseases.

At the same time, bathing water that is too cold will cause the skin pores to suddenly close and the blood vessels to suddenly contract, resulting in reduced nourishment to the fetus, and the body's heat cannot be dissipated, which can easily make pregnant women sick. Moreover, taking a cold shower often makes pregnant women feel weak limbs, shoulder and knee pain, and abdominal pain, which may even become a triggering factor for arthritis and chronic gastrointestinal diseases in the future.

1. Women should never take cold showers

When taking a cold shower, the water temperature is too low and the human body will feel cold, producing a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. It not only fails to eliminate fatigue, but also easily causes colds, so it should be avoided as much as possible. Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis. Severe cases will have a certain impact on women's future pregnancy and physical health.

2. People with coronary heart disease should avoid taking cold showers

Cold water stimulation can induce angina pectoris or even acute myocardial infarction or sudden death. Because patients with coronary heart disease have lesions in their coronary arteries, the coronary blood flow cannot increase accordingly, which eventually leads to myocardial ischemia and angina pectoris. Therefore, patients with coronary heart disease should pay special attention to keeping warm in cold seasons and avoid taking cold showers to avoid acute attacks of coronary heart disease.