Can I eat fish when I’m pregnant?

Whether a woman’s diet during pregnancy is good or not will directly affect the growth and development of the baby in the belly. Therefore, most women pay great attention to their diet during pregnancy after they become pregnant. Pregnant mothers should keep in mind which foods they can eat and which foods they cannot eat. Any carelessness will affect the healthy growth of the baby in the belly. So, can you eat water fish during pregnancy? It is best not to eat water fish during pregnancy.

Can pregnant women not eat fish?

The turtle is an animal of the genus Trionyx in the family Testudinidae. Commonly known as soft-shelled turtle, water fish, round fish and turtle, it is an egg-laying reptile that lives on land and in water. Turtle meat is delicious and nutritious. It has the effects of clearing away heat and nourishing yin, calming the liver and extinguishing wind, and softening and dispersing lumps. Turtle is not only a delicious dish on the table, but also a widely used tonic medicine.

Pregnant women should not eat freshwater fish. Although water fish has the effect of nourishing yin and benefiting the kidney, it is salty and cold in nature, and has a strong effect of clearing blood vessels and dispersing blood stasis, which may bring the risk of miscarriage. In particular, the risk of miscarriage brought by turtle shell is stronger than that of turtle meat. Pregnant women with chronic nephritis, cirrhosis, and hepatitis may induce hepatic coma if they eat water fish, so pregnant women should be careful when eating water fish. In the early stages of pregnancy, as the fetus is not yet stable, it is recommended that pregnant mothers do not eat water fish. For safety reasons, mothers should also be cautious during the second and third trimesters of pregnancy and try not to eat.

1. For most people, water fish is a nutritious dish. Although it has the effect of nourishing yin and benefiting the kidney, water fish is salty and cold in nature, and has a strong effect of clearing blood vessels and dispersing blood stasis, so it will carry a certain risk of miscarriage. In particular, the risk of miscarriage brought by turtle shell is stronger than that of turtle meat. Therefore, pregnant women should eat less or no water fish, especially in the early stages of pregnancy.

2. Pregnant women with chronic nephritis, cirrhosis, and hepatitis may induce hepatic coma if they eat freshwater fish.

What fruits are good for pregnant women?

What fruits are good for pregnant women?

1. Autumn pear: Autumn pear is one of the oldest fruit trees in my country. It has the effect of preventing and treating exogenous colds, lung infections and hepatitis. It can also treat pregnancy edema and pregnancy-induced hypertension.

2. Citrus: Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, multiple vitamins, trace elements and minerals, and is very popular among pregnant mothers. Citrus is also a warm fruit that replenishes yang and qi. However, eating too much is not good for the body, so it is recommended that pregnant mothers eat no more than 3 citrus fruits a day, and the total weight should be controlled within 250 grams.

3. Lemon: Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the fetus. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds, and make the skin of babies more delicate after birth. Lemon tastes sour and can easily irritate the stomach and intestines if eaten fresh. It is recommended to mix it into a beverage or soak it in water.

4. Bananas: Bananas are an excellent source of potassium. Potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial for pregnant mothers. In addition, bananas are a pleasant fruit that can stimulate the brain to produce serotonin, thereby improving mood. Nutritionists recommend that pregnant mothers should eat a banana every day.

5. Pitaya: The plant albumin contained in pitaya has a detoxifying effect. Pregnant mothers can eat pitaya to neutralize heavy metal toxins in the body. Dragon fruit is also rich in dietary plant fiber, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy.