How to protect dental health and make your teeth better

The health of our teeth also requires our careful protection. If you want to have healthy teeth, the most important thing is to pay attention to oral hygiene. You can rinse your mouth with tea after meals, brush your teeth in the morning and evening, massage your gums, and develop correct chewing habits.

1. Rinse your mouth with tea

Rinse your mouth with tea after each meal, allowing the tea to rinse your teeth and both sides of your tongue in your mouth. This can remove dental plaque, improve the physiological function of the oral orbicularis oculi muscle and oral mucosa, and enhance the teeth's ability to resist acid and corrosion.

2. Click teeth and swallow saliva

Every morning when you wake up and before going to bed, tap your upper and lower teeth against each other. Start by tapping lightly a dozen times, then increase the frequency and strength of the tapping daily until you reach about fifty tappings each time. This method can enhance the toughness of the fiber structure of periodontal tissue, promote blood circulation in the gums and face, and keep teeth strong. Swallowing saliva after clicking your teeth is also beneficial to your health.

3. Keep your mouth clean

You should brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, you should rinse your mouth with clean water after three meals a day, and use the force of the water to remove food debris from between your teeth as much as possible. If it is embedded very tightly, you can also use a toothpick to remove it. You should go to the hospital regularly to remove tartar on the tooth surface to prevent the occurrence of periodontitis.

4. Diet and tooth protection

Eggs, fruits, vegetables, pork rib soup, etc. are rich in protein, minerals, vitamins, etc. Regular consumption is good for strong teeth. If the human body does not take in enough protein, it is prone to dental caries. In addition, you should pay attention to protecting your teeth when eating, such as avoiding eating too much spicy and sour food to prevent the tooth enamel from being eroded and damaged.

5. Massage your gums

Use your thumb and index finger to massage the gums in a certain direction for 10 minutes each time. This can promote blood circulation in the gums, alveoli and dental pulp and prevent premature atrophy of the gums.

6. Chew properly

The correct way to chew is to use the teeth on both sides alternately. If you frequently chew on one side, the unused side will lack physiological stimulation, which may lead to employment atrophy of tissues. On the other hand, the side that you usually chew on will be overloaded, which may cause pulpitis and cause an irregular facial appearance, affecting your appearance.

7. Bite hard

Every time you urinate, you bite your teeth hard, and you must do this without interruption. This can promote the metabolism of oral mucosa and blood circulation of gums, exercise chewing muscles and enhance the function of teeth.

8. Rinse your mouth with ribs

Do the closed-mouth puffing and gargling action once or twice a day, and rotate the tongue left and right. This can increase saliva secretion, so that the tooth surface, tooth gaps and oral mucosa are rinsed and stimulated to a certain extent, which can make the mouth self-cleaning and protect the health of teeth.