How to lose weight after miscarriage, diet therapy for weight loss and recuperation after miscarriage

Miscarriage can cause great harm to women's bodies, so many women will use some food to regulate their bodies after miscarriage. The intake of these foods, coupled with the inability to engage in strenuous exercise after miscarriage, causes many women to gain weight after miscarriage. So is there any way to solve this problem?

1: Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

2: Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

3: Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

4: Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

5: Candied red dates. 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

1: Banana weight loss method: After an abortion, you will have to rest in bed and reduce exercise, which can easily lead to constipation and weight gain. Bananas contain a lot of vitamins and iron, which can not only promote gastrointestinal motility, relieve constipation, and reduce weight, but also prevent anemia after abortion. Bananas can replace breakfast to help you lose weight.

2: Honey weight loss method Honey has excellent bactericidal and detoxifying effects. It can excrete waste retained in the body, improve the body's metabolic function, and make those excess fat accumulated in the body due to poor consumption be burned as energy, achieving the effect of weight loss.

3: Papaya weight loss method Papaya is a "fruit treasure" that is rich in nutrients and has many benefits without any harm. The papain contained in papaya can not only break down proteins and sugars, but also break down fats and promote metabolism. Eating papaya after miscarriage can not only supplement a variety of vitamins, but also help maintain your figure.

Restore normal secretion. The most direct impact of exercising to lose weight or doing physical labor too early is that it is not conducive to the recovery of the uterus, and it is easy to cause heavy bleeding, vaginal inflammation, and in severe cases it will make it difficult to get pregnant in the future, which will indirectly affect all aspects of human health.