How to soak your feet to get rid of uterine cold

Uterine cold is not a disease, but a syndrome in traditional Chinese medicine. Typical symptoms include abnormal menstruation, dysmenorrhea, obesity, etc. Uterine cold is very harmful and can even lead to female infertility. Women with uterine cold should focus on warming the uterus and driving away the cold. Foot soaking is a very good way to do this. As long as you can persist in soaking your feet, the improvement effect will be quite good. So, how can foot soaking remove uterine cold? Let’s take a closer look below.

What is the best way to soak your feet for cold uterus? The best way to soak your feet for cold uterus is with mugwort. Mugwort is a commonly used Chinese herbal medicine in gynecology. It has the effect of warming the uterus. There are also drugs such as Mugwort Warming Palace Pills in Chinese patent medicine, which are used to treat menstrual disorders, etc. However, the pharmacopoeia does not record that mugwort has the effect of aiding pregnancy and stabilizing the fetus. However, if a woman's infertility is caused by uterine coldness, taking mugwort regularly can warm the uterus and indirectly cure the infertility. During the confinement period, the mother can ask her family to help wash her hair and take a bath with water boiled with mugwort. This can help you regulate qi and blood, expel cold and dampness, stop bleeding, aid sleep, warm the meridians and regulate menstruation. It has many benefits. Using mugwort to make a medicinal pillow or for fumigation can also prevent disease. In addition, you can also use moxa stick moxibustion method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Fumigating with moxa sticks for 30 minutes every day can have a very good effect.

As the saying goes, "To grow a tree, you need to protect its roots; to grow a person, you need to protect his feet." The feet are the "second heart" of the human body, and "soaking your feet in hot water is better than taking tonics" is a famous saying in health science. If you add some peppercorns to the foot bath water, the effect will be even more amazing. Uterine cold is a common gynecological disease in women. Although it is not a big problem, if you have uterine cold, you must pay attention to it and be prepared to warm the uterus in time to avoid unnecessary trouble. There are many reasons for uterine cold, such as a preference for eating raw, cold and icy foods and not paying attention to keeping warm. Mugwort is a commonly used medicine for the treatment of gynecological diseases and can help women cure a variety of gynecological diseases.

Ginger has the effect of dispelling cold and keeping warm, so it is a good idea to add some ginger slices to hot water when soaking your feet. It is very helpful for unblocking qi and blood. In addition to ginger, safflower is also very good. To treat uterine cold, in addition to soaking your feet, you can also eat more angelica, ginger and mutton soup, or drink more brown sugar water, which is also very helpful for the condition.

Precautions for foot soaking for uterine cold: 1. When soaking your feet, prepare about 50 grams of safflower and mugwort, put them together in a gauze bag, tie them up, and then put them in a pot, add water, boil the water over high heat, then simmer over low heat for 5-10 minutes, pour the juice into a basin and you can use it for soaking your feet.

2. The temperature of hot water should not be too high, about 40℃-50℃ is enough.

3. The soaking time should not be too long, as it will increase the burden on the heart. Half an hour is enough.

4. Do not soak your feet within half an hour after a meal. It is best to soak your feet one hour after a meal or before going to bed. Generally speaking, it is best to soak your feet between 5 and 7 pm because the kidney meridian is more active during this period. Remember not to soak your feet on an empty stomach.