Why does my butt hurt when I sit for a long time?

White-collar workers in the office have to sit for a long time every day. Long-term inactivity will cause poor blood circulation in the human body, which will affect human health. They should do more activities appropriately in daily life. It is a common symptom for many people to have buttock pain after sitting for a long time. Many people don’t know why the buttock pain occurs after sitting for a long time. Why does my butt hurt when I sit for a long time? Let’s take a look at it next.

1. Why does my butt hurt when I sit for a long time?

This situation should be caused by long-term stress. When people sit, they rely on the sitting bones for support. The ischial tuberosity is the lowest and bears the greatest weight. If you sit for a long time, the fat tissue in the ischial tuberosity will be compressed and produce aseptic inflammation and cause pain. Over time, fatty degeneration will become difficult to treat. It is recommended that you change the weight position frequently when sitting for a long time, and do not keep pressure on one part of the buttocks.

2. How do you not feel tired when sitting?

1. Raise the chair so that the thighs are parallel to the ground, which can reduce the pressure on muscles, tendons and bones and prevent musculoskeletal diseases;

2. Choose a chair with a reclining back and place a rolled towel or pillow at the waist; keep your hands, wrists and forearms in a straight line so that your elbows are at right angles when your forearms are placed on the desk;

3. Keep your head and body straight and slightly forward; keep your elbows close to your body and bend 90-120 degrees; relax your shoulders and let your upper arms hang naturally; place your feet flat on the floor; it is best to put a cushion on the chair

Studies have found that the body can only tolerate the same sitting posture for 20 minutes, after which it will start to feel uncomfortable. It is recommended to stand, stretch or walk every 15 minutes, and change your sitting position at least once every 30 seconds. Hold one thigh tightly with both hands, and massage downward from the thigh to the ankle with a little force. Then, rub from the ankle back to the thigh. Rub the other leg in the same way and repeat several times. This method can make joints flexible, and strengthen leg muscles and walking ability. It can prevent lower limb venous curves, lower limb edema and muscle atrophy, etc.

Hold the wall with one hand, first swing your calf forward so that the toes are pointed forward and upward, then swing it backward, push the toes backward with force, straighten the sole of the foot, and straighten the leg. When swinging your legs, keep your upper body upright and swing your legs alternately dozens of times. This method can prevent atrophy, weakness, numbness, pain in the lower limbs, calf cramps, etc.

3. Notes

It is not good to sit for a long time. It is best to get up and walk around every once in a while.