What to do if children are zinc deficient? There are ways to supplement zinc for children

Zinc is an essential element for children's growth and development. If a child is zinc deficient, he or she will easily experience symptoms such as decreased appetite and oral ulcers, which will affect the child's bone growth, intellectual development and immune development. If a child is zinc deficient, how can he supplement zinc?

1: For babies who are clearly zinc deficient, zinc supplementation can be used for treatment. Zinc preparations include zinc gluconate, zinc sulfate, zinc glycyrrhizate, zinc acetate, etc. The most commonly used is zinc gluconate, which is taken at 3.5-7 mg/kg per day for 2-3 months. If symptoms do not improve after 4-5 weeks of zinc supplementation, see a doctor immediately. Zinc supplements must be used under the guidance of a doctor and do not increase the dosage at will. Excessive dosage can cause digestive tract irritation symptoms such as nausea, vomiting, and stomach discomfort. Long-term use of large doses may also cause zinc poisoning.

2: If the baby's zinc deficiency is not too serious, or if the digestive irritation symptoms are more obvious during zinc supplementation, it is best to use traditional Chinese medicine for treatment. Generally, the method of strengthening the spleen and stomach is adopted, and Codonopsis pilosula, Poria cocos, Atractylodes macrocephala, Atractylodes lancea, Tangerine peel, Chinese yam, Amomum villosum, etc. are selected according to different symptoms. Traditional Chinese medicine's pediatric massage therapy is also very effective in improving digestive function and increasing appetite, and it has no side effects. You can give it a try.

3: Provide dietary therapy to children by giving them foods high in zinc, such as lean meat, pork liver, fish, poultry and egg yolks. If they have any bad eating habits such as picky eating, these should be corrected at the same time.

1: Eat animal food in moderation. Generally, animal food is rich in zinc and is easy to absorb. Therefore, you should give your baby some animal food in moderation, such as lean meat, liver, fish, eggs, oysters, etc. Some mothers are afraid that their babies will be too fat or get too angry, so they always restrict their babies from eating meat. In fact, animal food is the basic nutrition that babies need during their growth and must be eaten. Of course, some babies only like to eat meat but not vegetables, and this must also be corrected.

2: Eat foods rich in zinc regularly. Soybeans and peanuts are rich in zinc, so give them to your baby regularly. For example, drink a little fresh soy milk every day and use a little peanut oil when cooking. In addition, nuts such as hazelnuts are also high in zinc, so you can give them to your baby frequently. These foods are very simple to make, mommy just needs to be a little careful.

3: Cultivate good eating habits. Nowadays, babies are becoming more and more partial and picky eaters. Some mothers always pay one-sided attention to supplementing their babies with high-end nutritional products, but ignore the general diet, which leads to nutritional imbalance. Therefore, we must pay attention to diversity in diet so that the baby can get balanced nutrition.

4: For babies who may suffer from zinc deficiency, zinc supplementation should be done as early as possible. Premature babies, formula-fed babies, and babies with frequent diarrhea are prone to nutritional intake disorders and zinc deficiency symptoms, so they should pay attention to zinc supplementation as early as possible.

Because excessive food processing will destroy zinc, therefore, when cooking food, you must control the heat to reduce the loss of zinc.