How to take care of hair for hair loss

Hair loss is a very common phenomenon. In our daily lives, we encounter many people who have had similar experiences and are troubled and in pain. However, most people do not know much about the factors that cause hair loss. When hair loss is severe, it will have a greater impact on the appearance of female compatriots, not just the mood. If it is serious, it will cause serious trauma to their psychology.

Alopecia is the phenomenon of hair loss, which can be divided into physiological and pathological. Physiological hair loss refers to the normal loss of hair. Pathological hair loss refers to abnormal or excessive hair loss.

With the increasing social pressure and the accelerated pace of life, the continuous deterioration of the environment, and the poor eating habits, our unhealthy and sub-healthy conditions are also increasing day by day, and the number of hair loss patients in China is increasing.

Patients with hair loss should drink more raw water or eat foods rich in iron. Lean meat, egg whites, spinach, cabbage, celery, fruits, etc. are the best therapeutic foods. People with hair loss or baldness have hardened scalp. The above-mentioned foods can help soften the scalp.

To supplement collagen, you need to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep and a good mood.

Combing your hair regularly with a wooden comb and massaging your scalp with your fingers can help blood circulation in the head, thereby accelerating the growth of new hair and alleviating hair loss. At the same time, you should choose a milder shampoo that suits you and wash your hair regularly.

A hair dryer can reduce the moisture content of hair, making it rough and split. Choose to dry naturally, or when receiving services at a hair salon, ask the hairdresser to hold the hair dryer farther away and not use it for too long.

Hair loss is a normal phenomenon. You should not be nervous, because nervousness will only aggravate the degree of hair loss. You should realize that hair loss is a temporary process of metabolism and keep a happy mood.