How can women regulate their spleen and stomach? There are some tricks to strengthen the spleen and nourish the skin.

Traditional Chinese medicine believes that the spleen is the foundation of acquired constitution. Poor spleen and stomach will affect people's digestion and absorption functions, thereby causing blood and qi deficiency. If women lack blood and qi, it is easy for them to look haggard and their bodies to age rapidly. So what methods are there to help women regulate their spleen and stomach, strengthen their spleen and maintain their beauty?

1: Stand or sit with your toes gripping the ground. Place your feet flat, close to the ground, and shoulder-width apart. Practice a combination of gripping and relaxing your toes to stimulate the meridians by alternating tension and relaxation.

2: You can spend a little time every day to practice picking up things with your toes, or consciously move your toes when sitting or lying down. If you persist, your gastrointestinal function will gradually improve.

3: Bend your toes repeatedly up or down, and at the same time massage the space between the second and third toes.

4: Massage the toes. For those who suffer from indigestion, bad breath, or constipation, it is advisable to massage along the direction of the toes to achieve the purpose of relieving stomach fire; for those with weak spleen and stomach and diarrhea, massage in the opposite direction of the toes.

1: Lotus seeds: sweet and astringent, neutral in nature. It has the function of strengthening the spleen and stopping diarrhea. Used for chronic diarrhea due to spleen deficiency and loss of appetite.

2: Rapeseed oil: spicy and warm in nature. It has the function of moistening the intestines and strengthening the spleen. It is used for symptoms such as spleen dysfunction, poor appetite, dry intestines and constipation.

3: Dog meat: salty in taste, warm in nature. It has the functions of tonifying the middle and replenishing Qi, nourishing the kidney and assisting yang. It is used for symptoms of spleen and stomach deficiency and cold, cold pain and distension in the abdomen, and decreased appetite.

4: Duck meat: sweet and salty in taste, neutral and slightly cold in nature. It has the functions of nourishing yin, nourishing the stomach and replenishing blood. Used for anorexia and other symptoms caused by insufficient stomach yin. However, it is not suitable for people who have just caught a cold, or have loose stools or diarrhea.

It starts with the breasts and buttocks becoming less plump, which is related to what Chinese medicine calls spleen deficiency. This is because the spleen meridian in traditional Chinese medicine passes through the face and breasts. Once the spleen is weak, all the organs and tissues it passes through will be affected.